42.5 km | 04:59:32 | 07:03/km日期: 2015-11-22 06:30 - 總爬升: 804 m - 地點: 日月潭 - 天氣: 好 - 平均心率: 142 - 卡路里: 2216 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'58" / 06'10" / 06'01" / 06'15" / 05'52" / 07'05" / 07'15" / 05'39" / 06'25" / 09'27" / 04'30" / 05'29" / 06'14" / 06'00" / 08'26" / 07'11" / 07'25" / 06'14" / 06'45" / 06'29" / 06'59" / 06'42" / 05'34" / 05'35" / 08'46" / 06'54" / 06'46" / 05'53" / 05'16" / 06'39" / 05'11" / 05'02" / 09'03" / 07'09" / 08'18" / 09'12" / 11'40" / 06'51" / 05'48" / 10'55" / 10'03" / 11'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'29") | 1000 / 1000 |
| 2 | | 06'10" (+01'41") | 1000 / 2000 |
| 3 | | 06'00" (+01'31") | 1000 / 3000 |
| 4 | | 06'15" (+01'46") | 1000 / 4000 |
| 5 | | 05'52" (+01'23") | 1000 / 5000 |
| 6 | | 07'03" (+02'34") | 1000 / 6000 |
| 7 | | 07'15" (+02'46") | 1000 / 7000 |
| 8 | | 05'39" (+01'10") | 1000 / 8000 |
| 9 | | 06'25" (+01'56") | 1000 / 9000 |
| 10 | | 09'27" (+04'58") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'22" (+00'53") | 1000 / 12000 |
| 13 | | 06'21" (+01'52") | 1000 / 13000 |
| 14 | | 05'59" (+01'30") | 1000 / 14000 |
| 15 | | 08'26" (+03'57") | 1000 / 15000 |
| 16 | | 07'10" (+02'41") | 1000 / 16000 |
| 17 | | 07'24" (+02'55") | 1000 / 17000 |
| 18 | | 06'14" (+01'45") | 1000 / 18000 |
| 19 | | 06'44" (+02'15") | 1000 / 19000 |
| 20 | | 06'29" (+02'00") | 1000 / 20000 |
| 21 | | 06'59" (+02'30") | 1000 / 21000 |
| 22 | | 06'41" (+02'12") | 1000 / 22000 |
| 23 | | 05'34" (+01'05") | 1000 / 23000 |
| 24 | | 05'35" (+01'06") | 1000 / 24000 |
| 25 | | 08'45" (+04'16") | 1000 / 25000 |
| 26 | | 06'52" (+02'23") | 1000 / 26000 |
| 27 | | 06'47" (+02'18") | 1000 / 27000 |
| 28 | | 05'52" (+01'23") | 1000 / 28000 |
| 29 | | 05'16" (+00'47") | 1000 / 29000 |
| 30 | | 06'39" (+02'10") | 1000 / 30000 |
| 31 | | 05'10" (+00'41") | 1000 / 31000 |
| 32 | | 05'02" (+00'33") | 1000 / 32000 |
| 33 | | 09'02" (+04'33") | 1000 / 33000 |
| 34 | | 07'09" (+02'40") | 1000 / 34000 |
| 35 | | 08'18" (+03'49") | 1000 / 35000 |
| 36 | | 09'11" (+04'42") | 1000 / 36000 |
| 37 | | 11'39" (+07'10") | 1000 / 37000 |
| 38 | | 06'51" (+02'22") | 1000 / 38000 |
| 39 | | 05'47" (+01'18") | 1000 / 39000 |
| 40 | | 10'55" (+06'26") | 1000 / 40000 |
| 41 | | 10'02" (+05'33") | 1000 / 41000 |
| 42 | | 10'44" (+06'15") | 1000 / 42000 |
| 43 | | 05'54" (+01'25") | 456 / 42456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
271.80 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'10" | 00:13'08" |
| 3 | 06'01" | 00:19'09" |
| 4 | 06'15" | 00:25'24" |
| 5 | 05'52" | 00:31'16" |
| 6 | 07'05" | 00:38'21" |
| 7 | 07'15" | 00:45'36" |
| 8 | 05'39" | 00:51'15" |
| 9 | 06'25" | 00:57'40" |
| 10 | 09'27" | 01:07'07" |
| 11 | 04'30" | 01:11'37" |
| 12 | 05'29" | 01:17'06" |
| 13 | 06'14" | 01:23'20" |
| 14 | 06'00" | 01:29'20" |
| 15 | 08'26" | 01:37'46" |
| 16 | 07'11" | 01:44'57" |
| 17 | 07'25" | 01:52'22" |
| 18 | 06'14" | 01:58'36" |
| 19 | 06'45" | 02:05'21" |
| 20 | 06'29" | 02:11'50" |
| 21 | 06'59" | 02:18'49" |
| 22 | 06'42" | 02:25'31" |
| 23 | 05'34" | 02:31'05" |
| 24 | 05'35" | 02:36'40" |
| 25 | 08'46" | 02:45'26" |
| 26 | 06'54" | 02:52'20" |
| 27 | 06'46" | 02:59'06" |
| 28 | 05'53" | 03:04'59" |
| 29 | 05'16" | 03:10'15" |
| 30 | 06'39" | 03:16'54" |
| 31 | 05'11" | 03:22'05" |
| 32 | 05'02" | 03:27'07" |
| 33 | 09'03" | 03:36'10" |
| 34 | 07'09" | 03:43'19" |
| 35 | 08'18" | 03:51'37" |
| 36 | 09'12" | 04:00'49" |
| 37 | 11'40" | 04:12'29" |
| 38 | 06'51" | 04:19'20" |
| 39 | 05'48" | 04:25'08" |
| 40 | 10'55" | 04:36'03" |
| 41 | 10'03" | 04:46'06" |
| 42 | 11'07" | 04:57'13" |
| 42.5 | 05'04" | 04:59'32" |
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