17.3 km | 01:45:14 | 06:05/km日期: 2015-11-24 18:34 - 總爬升: 362 m - 平均心率: 47 - 卡路里: 924 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'02" / 06'24" / 05'52" / 06'10" / 06'06" / 06'04" / 06'06" / 05'56" / 06'10" / 05'55" / 06'09" / 05'58" / 06'12" / 05'52" / 06'02" / 05'58" / 06'14" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
400.53 km 
Brooks Trance 10 累積 :
2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 06'10" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 06'04" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 05'56" | 00:48'40" |
| 9 | 06'10" | 00:54'50" |
| 10 | 05'55" | 01:00'45" |
| 11 | 06'09" | 01:06'54" |
| 12 | 05'58" | 01:12'52" |
| 13 | 06'12" | 01:19'04" |
| 14 | 05'52" | 01:24'56" |
| 15 | 06'02" | 01:30'58" |
| 16 | 05'58" | 01:36'56" |
| 17 | 06'14" | 01:43'10" |
| 17.3 | 07'43" | 01:45'14" |
留言 
