16.4 km | 02:22:37 | 08:41/km日期: 2015-11-15 06:55 - 卡路里: 864 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'33" / 07'28" / 07'25" / 07'28" / 08'01" / 07'12" / 07'02" / 09'22" / 10'02" / 10'17" / 10'34" / 09'54" / 08'49" / 09'49" / 09'55" / 09'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'32") | 1000 / 1000 |
| 2 | | 07'28" (+00'27") | 1000 / 2000 |
| 3 | | 07'24" (+00'23") | 1000 / 3000 |
| 4 | | 07'27" (+00'26") | 1000 / 4000 |
| 5 | | 07'37" (+00'36") | 1000 / 5000 |
| 6 | | 07'11" (+00'10") | 1000 / 6000 |
| 7 | | 07'01" | 1000 / 7000 |
| 8 | | 09'22" (+02'21") | 1000 / 8000 |
| 9 | | 10'02" (+03'01") | 1000 / 9000 |
| 10 | | 10'15" (+03'14") | 1000 / 10000 |
| 11 | | 10'34" (+03'33") | 1000 / 11000 |
| 12 | | 09'53" (+02'52") | 1000 / 12000 |
| 13 | | 08'49" (+01'48") | 1000 / 13000 |
| 14 | | 09'48" (+02'47") | 1000 / 14000 |
| 15 | | 09'54" (+02'53") | 1000 / 15000 |
| 16 | | 09'01" (+02'00") | 1000 / 16000 |
| 17 | | 07'35" (+00'34") | 415 / 16415 |
到台北找朋友，第一次跑河濱公園
前8KM跑、後8K快走
11月累積里程 :
69.69 km 
Mizuno WAVE LEGEND 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'28" | 00:15'01" |
| 3 | 07'25" | 00:22'26" |
| 4 | 07'28" | 00:29'54" |
| 5 | 08'01" | 00:37'55" |
| 6 | 07'12" | 00:45'07" |
| 7 | 07'02" | 00:52'09" |
| 8 | 09'22" | 01:01'31" |
| 9 | 10'02" | 01:11'33" |
| 10 | 10'17" | 01:21'50" |
| 11 | 10'34" | 01:32'24" |
| 12 | 09'54" | 01:42'18" |
| 13 | 08'49" | 01:51'07" |
| 14 | 09'49" | 02:00'56" |
| 15 | 09'55" | 02:10'51" |
| 16 | 09'01" | 02:19'52" |
| 16.4 | 07'34" | 02:23'01" |
留言 
展開計圈分析
