11.4 km | 01:04:48 | 05:40/km日期: 2015-11-25 18:39 - 地點: 新路復原跑 - 天氣: 涼爽 - 卡路里: 648 Cal - 總步數: 12384 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'59" / 06'02" / 05'40" / 05'48" / 05'55" / 05'45" / 05'37" / 05'27" / 05'08" / 05'07" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'52") | 1001 / 1001 | 168 / 84 |
| 2 | | 06'00" (+00'54") | 1004 / 2006 | 186 / 89 |
| 3 | | 05'40" (+00'34") | 1007 / 3014 | 190 / 92 |
| 4 | | 05'46" (+00'40") | 1007 / 4021 | 191 / 90 |
| 5 | | 05'50" (+00'44") | 1002 / 5024 | 191 / 89 |
| 6 | | 05'45" (+00'39") | 1008 / 6033 | 191 / 90 |
| 7 | | 05'33" (+00'27") | 1006 / 7039 | 192 / 93 |
| 8 | | 05'22" (+00'16") | 1003 / 8043 | 196 / 94 |
| 9 | | 05'08" (+00'02") | 1007 / 9051 | 199 / 97 |
| 10 | | 05'06" | 1003 / 10054 | 198 / 98 |
| 11 | | 05'07" (+00'01") | 1009 / 11063 | 198 / 98 |
| 12 | | 04'51" | 435 / 11498 | 200 / 102 |
11月累積里程 :
356.20 km 
acsic tarthergale 3 累積 :
1923.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'02" | 00:13'01" |
| 3 | 05'40" | 00:18'41" |
| 4 | 05'48" | 00:24'29" |
| 5 | 05'55" | 00:30'24" |
| 6 | 05'45" | 00:36'09" |
| 7 | 05'37" | 00:41'46" |
| 8 | 05'27" | 00:47'13" |
| 9 | 05'08" | 00:52'21" |
| 10 | 05'07" | 00:57'28" |
| 11 | 05'10" | 01:02'38" |
| 11.4 | 04'58" | 01:04'48" |
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