11.0 km | 01:08:09 | 06:11/km日期: 2023-02-03 05:44 - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 178
Pace: 05'34" / 05'37" / 05'22" / 07'41" / 05'41" / 07'11" / 06'58" / 06'11" / 05'11" / 06'31" / 05'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 06'19" (+01'30") | 1000 / 3000 |
| 4 | | 06'31" (+01'42") | 1000 / 4000 |
| 5 | | 06'20" (+01'31") | 1000 / 5000 |
| 6 | | 06'47" (+01'58") | 1000 / 6000 |
| 7 | | 06'28" (+01'39") | 1000 / 7000 |
| 8 | | 06'10" (+01'21") | 1000 / 8000 |
| 9 | | 06'03" (+01'14") | 1000 / 9000 |
| 10 | | 06'11" (+01'22") | 1000 / 10000 |
| 11 | | 05'52" (+01'03") | 1000 / 11000 |
| 12 | | 08'18" (+03'29") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
120.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 07'41" | 00:24'14" |
| 5 | 05'41" | 00:29'55" |
| 6 | 07'11" | 00:37'06" |
| 7 | 06'58" | 00:44'04" |
| 8 | 06'11" | 00:50'15" |
| 9 | 05'11" | 00:55'26" |
| 10 | 06'31" | 01:01'57" |
| 11 | 05'53" | 01:07'50" |
| 11.0 | 11'04" | 01:07'54" |
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