34.6 km | 03:00:00 | 05:12/km日期: 2023-02-04 04:33 - 總爬升: 477 m - 平均心率: 169 - 卡路里: 2541 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 95%
Pace: 06'16" / 05'38" / 05'28" / 05'25" / 05'46" / 05'20" / 05'22" / 05'26" / 05'16" / 05'16" / 05'11" / 05'12" / 05'12" / 05'19" / 05'17" / 05'08" / 05'14" / 05'10" / 05'07" / 05'17" / 05'12" / 05'23" / 05'20" / 05'27" / 05'23" / 05'14" / 05'04" / 05'04" / 04'49" / 04'41" / 04'46" / 04'37" / 04'37" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'54") | 1000 / 3000 |
| 4 | | 05'25" (+00'52") | 1000 / 4000 |
| 5 | | 05'46" (+01'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'46") | 1000 / 6000 |
| 7 | | 05'22" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'16" (+00'43") | 1000 / 9000 |
| 10 | | 05'15" (+00'42") | 1000 / 10000 |
| 11 | | 05'11" (+00'38") | 1000 / 11000 |
| 12 | | 05'11" (+00'38") | 1000 / 12000 |
| 13 | | 05'12" (+00'39") | 1000 / 13000 |
| 14 | | 05'19" (+00'46") | 1000 / 14000 |
| 15 | | 05'16" (+00'43") | 1000 / 15000 |
| 16 | | 05'08" (+00'35") | 1000 / 16000 |
| 17 | | 05'14" (+00'41") | 1000 / 17000 |
| 18 | | 05'10" (+00'37") | 1000 / 18000 |
| 19 | | 05'06" (+00'33") | 1000 / 19000 |
| 20 | | 05'17" (+00'44") | 1000 / 20000 |
| 21 | | 05'11" (+00'38") | 1000 / 21000 |
| 22 | | 05'23" (+00'50") | 1000 / 22000 |
| 23 | | 05'19" (+00'46") | 1000 / 23000 |
| 24 | | 05'26" (+00'53") | 1000 / 24000 |
| 25 | | 05'23" (+00'50") | 1000 / 25000 |
| 26 | | 05'14" (+00'41") | 1000 / 26000 |
| 27 | | 05'03" (+00'30") | 1000 / 27000 |
| 28 | | 05'03" (+00'30") | 1000 / 28000 |
| 29 | | 04'49" (+00'16") | 1000 / 29000 |
| 30 | | 04'40" (+00'07") | 1000 / 30000 |
| 31 | | 04'46" (+00'13") | 1000 / 31000 |
| 32 | | 04'36" (+00'03") | 1000 / 32000 |
| 33 | | 04'37" (+00'04") | 1000 / 33000 |
| 34 | | 04'33" | 1000 / 34000 |
| 35 | | 04'20" | 573 / 34573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
566.52 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'46" | 00:28'33" |
| 6 | 05'20" | 00:33'53" |
| 7 | 05'22" | 00:39'15" |
| 8 | 05'26" | 00:44'41" |
| 9 | 05'16" | 00:49'57" |
| 10 | 05'16" | 00:55'13" |
| 11 | 05'11" | 01:00'24" |
| 12 | 05'12" | 01:05'36" |
| 13 | 05'12" | 01:10'48" |
| 14 | 05'19" | 01:16'07" |
| 15 | 05'17" | 01:21'24" |
| 16 | 05'08" | 01:26'32" |
| 17 | 05'14" | 01:31'46" |
| 18 | 05'10" | 01:36'56" |
| 19 | 05'07" | 01:42'03" |
| 20 | 05'17" | 01:47'20" |
| 21 | 05'12" | 01:52'32" |
| 22 | 05'23" | 01:57'55" |
| 23 | 05'20" | 02:03'15" |
| 24 | 05'27" | 02:08'42" |
| 25 | 05'23" | 02:14'05" |
| 26 | 05'14" | 02:19'19" |
| 27 | 05'04" | 02:24'23" |
| 28 | 05'04" | 02:29'27" |
| 29 | 04'49" | 02:34'16" |
| 30 | 04'41" | 02:38'57" |
| 31 | 04'46" | 02:43'43" |
| 32 | 04'37" | 02:48'20" |
| 33 | 04'37" | 02:52'57" |
| 34 | 04'34" | 02:57'31" |
| 34.6 | 04'19" | 03:00'00" |
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