11.3 km | 01:13:41 | 06:32/km日期: 2015-11-25 19:19 - 總爬升: 142 m - 地點: 交大環校 - 天氣: 小冷 - 卡路里: 446 Cal - 總步數: 12828 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 88%
Pace: 08'58" / 06'30" / 06'05" / 06'20" / 06'10" / 06'37" / 06'19" / 06'34" / 05'43" / 06'13" / 06'05" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+03'26") | 1011 / 1011 | 125 / 87 |
| 2 | | 06'30" (+00'50") | 997 / 2009 | 179 / 85 |
| 3 | | 06'06" (+00'26") | 999 / 3008 | 181 / 90 |
| 4 | | 06'18" (+00'38") | 1000 / 4009 | 179 / 88 |
| 5 | | 06'12" (+00'32") | 993 / 5002 | 181 / 88 |
| 6 | | 06'36" (+00'56") | 998 / 6000 | 179 / 84 |
| 7 | | 06'16" (+00'36") | 1001 / 7002 | 181 / 87 |
| 8 | | 06'37" (+00'57") | 998 / 8001 | 179 / 83 |
| 9 | | 05'40" | 1002 / 9003 | 183 / 95 |
| 10 | | 06'19" (+00'39") | 1002 / 10005 | 182 / 86 |
| 11 | | 05'59" (+00'19") | 995 / 11001 | 182 / 91 |
| 12 | | 06'59" (+01'19") | 271 / 11272 | 174 / 81 |
11月累積里程 : 111.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'30" | 00:15'28" |
| 3 | 06'05" | 00:21'33" |
| 4 | 06'20" | 00:27'53" |
| 5 | 06'10" | 00:34'03" |
| 6 | 06'37" | 00:40'40" |
| 7 | 06'19" | 00:46'59" |
| 8 | 06'34" | 00:53'33" |
| 9 | 05'43" | 00:59'16" |
| 10 | 06'13" | 01:05'29" |
| 11 | 06'05" | 01:11'34" |
| 11.3 | 07'45" | 01:13'41" |
展開計圈分析
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