35.4 km | 06:40:22 | 11:18/km日期: 2023-01-31 08:58 - 總爬升: 1731 m - 平均心率: 133 - 卡路里: 2912 Cal
Pace: 12'14" / 15'38" / 39'59" / 24'04" / 13'19" / 10'34" / 17'05" / 09'12" / 15'52" / 25'50" / 20'22" / 16'16" / 20'52" / 12'47" / 16'55" / 07'22" / 07'07" / 06'55" / 07'35" / 05'09" / 06'20" / 05'31" / 06'42" / 06'25" / 05'44" / 06'56" / 06'55" / 06'59" / 05'14" / 06'06" / 05'14" / 06'34" / 06'37" / 06'45" / 05'07" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 15'38" | 00:27'52" |
| 3 | 39'59" | 01:07'51" |
| 4 | 24'04" | 01:31'55" |
| 5 | 13'19" | 01:45'14" |
| 6 | 10'34" | 01:55'48" |
| 7 | 17'05" | 02:12'53" |
| 8 | 09'12" | 02:22'05" |
| 9 | 15'52" | 02:37'57" |
| 10 | 25'50" | 03:03'47" |
| 11 | 20'22" | 03:24'09" |
| 12 | 16'16" | 03:40'25" |
| 13 | 20'52" | 04:01'17" |
| 14 | 12'47" | 04:14'04" |
| 15 | 16'55" | 04:30'59" |
| 16 | 07'22" | 04:38'21" |
| 17 | 07'07" | 04:45'28" |
| 18 | 06'55" | 04:52'23" |
| 19 | 07'35" | 04:59'58" |
| 20 | 05'09" | 05:05'07" |
| 21 | 06'20" | 05:11'27" |
| 22 | 05'31" | 05:16'58" |
| 23 | 06'42" | 05:23'40" |
| 24 | 06'25" | 05:30'05" |
| 25 | 05'44" | 05:35'49" |
| 26 | 06'56" | 05:42'45" |
| 27 | 06'55" | 05:49'40" |
| 28 | 06'59" | 05:56'39" |
| 29 | 05'14" | 06:01'53" |
| 30 | 06'06" | 06:07'59" |
| 31 | 05'14" | 06:13'13" |
| 32 | 06'34" | 06:19'47" |
| 33 | 06'37" | 06:26'24" |
| 34 | 06'45" | 06:33'09" |
| 35 | 05'07" | 06:38'16" |
| 35.4 | 04'57" | 06:40'24" |
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