11.2 km | 01:31:25 | 08:08/km日期: 2023-01-29 15:34 - 平均心率: 134 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 55%
Pace: 11'12" / 10'28" / 06'58" / 07'10" / 06'45" / 07'10" / 17'38" / 06'53" / 08'12" / 10'54" / 08'22" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+04'42") | 1000 / 1000 |
| 2 | | 08'11" (+01'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 07'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'09" (+00'24") | 1000 / 6000 |
| 7 | | 08'44" (+01'59") | 1000 / 7000 |
| 8 | | 06'53" (+00'08") | 1000 / 8000 |
| 9 | | 08'12" (+01'27") | 1000 / 9000 |
| 10 | | 10'53" (+04'08") | 1000 / 10000 |
| 11 | | 08'22" (+01'37") | 1000 / 11000 |
| 12 | | 02'48" | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 33.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 10'28" | 00:21'40" |
| 3 | 06'58" | 00:28'38" |
| 4 | 07'10" | 00:35'48" |
| 5 | 06'45" | 00:42'33" |
| 6 | 07'10" | 00:49'43" |
| 7 | 17'38" | 01:07'21" |
| 8 | 06'53" | 01:14'14" |
| 9 | 08'12" | 01:22'26" |
| 10 | 10'54" | 01:33'20" |
| 11 | 08'22" | 01:41'42" |
| 11.2 | 02'51" | 01:42'20" |
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