10.4 km | 00:57:42 | 05:34/km日期: 2015-11-22 05:31 - 卡路里: 736 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'10" / 05'24" / 05'19" / 05'35" / 05'30" / 05'31" / 05'22" / 05'38" / 05'35" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 355 / 10355 |
11月累積里程 :
207.30 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'24" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'31" | 00:33'29" |
| 7 | 05'22" | 00:38'51" |
| 8 | 05'38" | 00:44'29" |
| 9 | 05'35" | 00:50'04" |
| 10 | 05'43" | 00:55'47" |
| 10.4 | 05'23" | 00:57'42" |
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