10.0 km | 01:01:33 | 06:08/km日期: 2015-11-24 18:50 - 地點: 交大環校+操場 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'26" / 05'53" / 06'14" / 06'02" / 09'05" / 05'59" / 05'59" / 05'23" / 05'16" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'48") | 1000 / 4000 |
| 5 | | 09'04" (+03'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'37" | 10 / 10010 |
11月累積里程 :
183.40 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 06'14" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 09'05" | 00:33'40" |
| 6 | 05'59" | 00:39'39" |
| 7 | 05'59" | 00:45'38" |
| 8 | 05'23" | 00:51'01" |
| 9 | 05'16" | 00:56'17" |
| 10 | 05'14" | 01:01'31" |
| 10.0 | 04'53" | 01:01'34" |
展開計圈分析
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