30.3 km | 02:51:08 | 05:38/km日期: 2012-03-31 05:28 - 卡路里: 1746 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'32" / 05'17" / 06'09" / 05'38" / 05'22" / 05'41" / 05'25" / 05'32" / 06'24" / 05'23" / 05'16" / 05'22" / 05'36" / 05'21" / 05'18" / 06'14" / 07'30" / 05'15" / 06'18" / 05'56" / 05'21" / 05'19" / 05'24" / 05'24" / 05'23" / 05'27" / 05'19" / 05'53" / 05'43" / 05'41" / 05'33" /
3月累積里程 : 115.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 06'09" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'41" | 00:33'39" |
| 7 | 05'25" | 00:39'04" |
| 8 | 05'32" | 00:44'36" |
| 9 | 06'24" | 00:51'00" |
| 10 | 05'23" | 00:56'23" |
| 11 | 05'16" | 01:01'39" |
| 12 | 05'22" | 01:07'01" |
| 13 | 05'36" | 01:12'37" |
| 14 | 05'21" | 01:17'58" |
| 15 | 05'18" | 01:23'16" |
| 16 | 06'14" | 01:29'30" |
| 17 | 07'30" | 01:37'00" |
| 18 | 05'15" | 01:42'15" |
| 19 | 06'18" | 01:48'33" |
| 20 | 05'56" | 01:54'29" |
| 21 | 05'21" | 01:59'50" |
| 22 | 05'19" | 02:05'09" |
| 23 | 05'24" | 02:10'33" |
| 24 | 05'24" | 02:15'57" |
| 25 | 05'23" | 02:21'20" |
| 26 | 05'27" | 02:26'47" |
| 27 | 05'19" | 02:32'06" |
| 28 | 05'53" | 02:37'59" |
| 29 | 05'43" | 02:43'42" |
| 30 | 05'41" | 02:49'23" |
| 30.3 | 05'32" | 02:51'08" |
留言 
