16.0 km | 01:34:49 | 05:55/km日期: 2023-01-29 21:35 - 平均心率: 144 - 卡路里: 1070 Cal - 平均步頻: 172
Pace: 06'06" / 07'27" / 06'08" / 06'00" / 05'58" / 05'42" / 07'12" / 05'52" / 06'02" / 06'02" / 06'18" / 06'00" / 09'19" / 06'03" / 06'36" / 06'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 03'57" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
135.12 km 
Nike Air Zoom Pegasus 38 累積 :
791.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'27" | 00:13'33" |
| 3 | 06'08" | 00:19'41" |
| 4 | 06'00" | 00:25'41" |
| 5 | 05'58" | 00:31'39" |
| 6 | 05'42" | 00:37'21" |
| 7 | 07'12" | 00:44'33" |
| 8 | 05'52" | 00:50'25" |
| 9 | 06'02" | 00:56'27" |
| 10 | 06'02" | 01:02'29" |
| 11 | 06'18" | 01:08'47" |
| 12 | 06'00" | 01:14'47" |
| 13 | 09'19" | 01:24'06" |
| 14 | 06'03" | 01:30'09" |
| 15 | 06'36" | 01:36'45" |
| 16 | 06'52" | 01:43'37" |
| 16.0 | 02'56" | 01:43'39" |
留言 
展開計圈分析
