10.0 km | 00:59:20 | 05:55/km日期: 2023-01-31 16:36 - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 42%
Pace: 05'37" / 05'25" / 05'23" / 05'36" / 05'51" / 06'23" / 06'12" / 06'15" / 06'29" / 06'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" (+00'49") | 1000 / 7000 |
| 8 | | 06'15" (+00'53") | 1000 / 8000 |
| 9 | | 06'29" (+01'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 04'47" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
241.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'51" | 00:27'52" |
| 6 | 06'23" | 00:34'15" |
| 7 | 06'12" | 00:40'27" |
| 8 | 06'15" | 00:46'42" |
| 9 | 06'29" | 00:53'11" |
| 10 | 06'04" | 00:59'15" |
| 10.0 | 05'15" | 00:59'21" |
ricky tseng 說推
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