21.6 km | 01:42:50 | 04:46/km日期: 2015-11-24 18:47 - 卡路里: 1210 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'37" / 04'26" / 04'34" / 04'44" / 04'38" / 04'52" / 04'40" / 04'26" / 04'40" / 04'34" / 05'03" / 04'31" / 04'37" / 04'47" / 05'02" / 04'49" / 05'07" / 04'54" / 04'46" / 05'10" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'10") | 989 / 989 |
| 2 | | 04'25" | 999 / 1988 |
| 3 | | 04'33" (+00'08") | 1004 / 2992 |
| 4 | | 04'45" (+00'20") | 1008 / 4001 |
| 5 | | 04'36" (+00'11") | 1005 / 5007 |
| 6 | | 04'50" (+00'25") | 1006 / 6014 |
| 7 | | 04'40" (+00'15") | 999 / 7014 |
| 8 | | 04'27" (+00'02") | 994 / 8008 |
| 9 | | 04'39" (+00'14") | 1015 / 9024 |
| 10 | | 04'36" (+00'11") | 992 / 10016 |
| 11 | | 05'02" (+00'37") | 1013 / 11030 |
| 12 | | 04'28" (+00'03") | 999 / 12029 |
| 13 | | 04'38" (+00'13") | 1007 / 13036 |
| 14 | | 04'45" (+00'20") | 991 / 14027 |
| 15 | | 05'06" (+00'41") | 1005 / 15033 |
| 16 | | 04'46" (+00'21") | 1006 / 16039 |
| 17 | | 05'05" (+00'40") | 1004 / 17043 |
| 18 | | 04'54" (+00'29") | 1008 / 18052 |
| 19 | | 04'44" (+00'19") | 1000 / 19053 |
| 20 | | 05'11" (+00'46") | 1007 / 20061 |
| 21 | | 05'03" (+00'38") | 991 / 21052 |
| 22 | | 05'05" (+00'40") | 510 / 21562 |
原來用這速度跑半馬是很累人的 ！！！
迎著風時當上坡 ，順風時當下坡 ，這 次發現所謂跑步內旋與外旋的差別 ，一不注意會造成膝蓋的不舒服 ，還不是很清楚 ……經驗還差得遠～～
11月累積里程 : 278.05 km
Android - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'26" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'44" | 00:18'21" |
| 5 | 04'38" | 00:22'59" |
| 6 | 04'52" | 00:27'51" |
| 7 | 04'40" | 00:32'31" |
| 8 | 04'26" | 00:36'57" |
| 9 | 04'40" | 00:41'37" |
| 10 | 04'34" | 00:46'11" |
| 11 | 05'03" | 00:51'14" |
| 12 | 04'31" | 00:55'45" |
| 13 | 04'37" | 01:00'22" |
| 14 | 04'47" | 01:05'09" |
| 15 | 05'02" | 01:10'11" |
| 16 | 04'49" | 01:15'00" |
| 17 | 05'07" | 01:20'07" |
| 18 | 04'54" | 01:25'01" |
| 19 | 04'46" | 01:29'47" |
| 20 | 05'10" | 01:34'57" |
| 21 | 05'03" | 01:40'00" |
| 21.6 | 05'02" | 01:42'50" |
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