4.9 km | 00:23:31 | 04:47/km日期: 2015-11-24 17:40 - 卡路里: 198 Cal - 總步數: 4024 - 平均步頻: 171 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 82%
Pace: 04'21" / 04'33" / 04'41" / 04'39" / 04'34" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'08") | 505 / 505 | 177 / 119 |
| 2 | | 04'34" | 505 / 1011 | 176 / 123 |
| 3 | | 04'35" (+00'01") | 505 / 1517 | 171 / 126 |
| 4 | | 04'47" (+00'13") | 505 / 2021 | 170 / 122 |
| 5 | | 04'34" | 509 / 2531 | 168 / 129 |
| 6 | | 04'45" (+00'11") | 501 / 3033 | 166 / 126 |
| 7 | | 04'49" (+00'15") | 500 / 3534 | 166 / 124 |
| 8 | | 04'43" (+00'09") | 501 / 4035 | 171 / 123 |
| 9 | | 04'48" (+00'14") | 505 / 4541 | 172 / 120 |
| 10 | | 05'22" (+00'48") | 400 / 4941 | 167 / 111 |
11月累積里程 :
57.87 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'33" | 00:08'54" |
| 3 | 04'41" | 00:13'35" |
| 4 | 04'39" | 00:18'14" |
| 5 | 04'34" | 00:22'48" |
| 4.9 | -7'-10" | 00:23'31" |
展開計圈分析
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