17.8 km | 03:00:01 | 10:08/km日期: 2023-01-27 12:55 - 總爬升: 543 m - 平均心率: 148 - 卡路里: 1812 Cal - 平均步頻: 140
Pace: 07'25" / 07'53" / 07'07" / 11'23" / 10'30" / 15'54" / 14'57" / 06'54" / 08'19" / 14'27" / 15'43" / 06'37" / 06'37" / 06'58" / 14'20" / 09'10" / 08'59" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'49") | 1000 / 1000 |
| 2 | | 07'47" (+01'11") | 1000 / 2000 |
| 3 | | 07'06" (+00'30") | 1000 / 3000 |
| 4 | | 08'52" (+02'16") | 1000 / 4000 |
| 5 | | 12'59" (+06'23") | 1000 / 5000 |
| 6 | | 15'53" (+09'17") | 1000 / 6000 |
| 7 | | 14'57" (+08'21") | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 08'18" (+01'42") | 1000 / 9000 |
| 10 | | 14'27" (+07'51") | 1000 / 10000 |
| 11 | | 15'42" (+09'06") | 1000 / 11000 |
| 12 | | 06'37" (+00'01") | 1000 / 12000 |
| 13 | | 06'36" | 1000 / 13000 |
| 14 | | 06'58" (+00'22") | 1000 / 14000 |
| 15 | | 14'20" (+07'44") | 1000 / 15000 |
| 16 | | 09'09" (+02'33") | 1000 / 16000 |
| 17 | | 08'59" (+02'23") | 1000 / 17000 |
| 18 | | 09'06" (+02'30") | 756 / 17756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 84.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'53" | 00:15'18" |
| 3 | 07'07" | 00:22'25" |
| 4 | 11'23" | 00:33'48" |
| 5 | 10'30" | 00:44'18" |
| 6 | 15'54" | 01:00'12" |
| 7 | 14'57" | 01:15'09" |
| 8 | 06'54" | 01:22'03" |
| 9 | 08'19" | 01:30'22" |
| 10 | 14'27" | 01:44'49" |
| 11 | 15'43" | 02:00'32" |
| 12 | 06'37" | 02:07'09" |
| 13 | 06'37" | 02:13'46" |
| 14 | 06'58" | 02:20'44" |
| 15 | 14'20" | 02:35'04" |
| 16 | 09'10" | 02:44'14" |
| 17 | 08'59" | 02:53'13" |
| 17.8 | 08'58" | 03:00'00" |
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