14.1 km | 01:27:30 | 06:12/km日期: 2023-01-29 15:30 - 地點: 土城運動中心 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1017 Cal - 平均步頻: 174
Pace: 06'29" / 06'28" / 06'17" / 06'13" / 06'08" / 06'02" / 06'05" / 06'01" / 06'06" / 06'15" / 06'06" / 06'09" / 06'06" / 06'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" | 716 / 7716 |
| 9 | | 06'03" (+00'04") | 1000 / 8716 |
| 10 | | 06'11" (+00'12") | 1000 / 9716 |
| 11 | | 06'07" (+00'08") | 1000 / 10716 |
| 12 | | 06'05" (+00'06") | 1000 / 11716 |
| 13 | | 06'11" (+00'12") | 1000 / 12716 |
| 14 | | 06'18" (+00'19") | 1000 / 13716 |
| 15 | | 06'27" (+00'28") | 393 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
151.15 km 
ASICS GlideRide2(紅黑） 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 06'08" | 00:31'35" |
| 6 | 06'02" | 00:37'37" |
| 7 | 06'05" | 00:43'42" |
| 8 | 06'01" | 00:49'43" |
| 9 | 06'06" | 00:55'49" |
| 10 | 06'15" | 01:02'04" |
| 11 | 06'06" | 01:08'10" |
| 12 | 06'09" | 01:14'19" |
| 13 | 06'06" | 01:20'25" |
| 14 | 06'28" | 01:26'53" |
| 14.1 | 05'36" | 01:27'30" |
展開計圈分析
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