| 恭喜完成了第 170 馬 全馬 | 05:04:13 | 07:12/km | 第170馬官方成績 | 日期 | 2015-11-15 | 成績 | 05:04:13 | 總名次 | 231 / 961 | 分組名次 | 80 / 297 | 平均速度 | 07:12/km |
周國輝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 00:59'46" | | 00:30'08" (+00'30") | | 00:39'10" (+09'32") | 01:16'47" (+17'01") | | 00:37'37" (+07'59") | | 00:40'12" (+10'34") | 01:22'22" (+22'36") | | 00:42'10" (+12'32") | | 00:39'24" (+09'46") | 01:12'57" (+13'11") | | 00:33'33" (+03'55") | |
日期: 2015-11-15 06:59 - 總爬升: 1072 m - 平均心率: 60 - 卡路里: 3293 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+01'52") | 1007 / 1007 | 2 | | 05'46" (+00'38") | 1011 / 2019 | 3 | | 05'31" (+00'23") | 997 / 3016 | 4 | | 05'32" (+00'24") | 1020 / 4037 | 5 | | 05'45" (+00'37") | 1006 / 5044 |
6 | | 05'24" (+00'16") | 1010 / 6055 | 7 | | 05'55" (+00'47") | 1005 / 7060 | 8 | | 05'19" (+00'11") | 1012 / 8072 | 9 | | 06'26" (+01'18") | 1012 / 9085 | 10 | | 07'28" (+02'20") | 1004 / 10089 | 11 | | 08'53" (+03'45") | 1009 / 11098 | 12 | | 05'54" (+00'46") | 1001 / 12100 | 13 | | 05'08" | 1015 / 13115 | 14 | | 08'18" (+03'10") | 1003 / 14119 | 15 | | 11'31" (+06'23") | 1011 / 15131 | 16 | | 09'09" (+04'01") | 1002 / 16133 | 17 | | 06'33" (+01'25") | 1005 / 17139 | 18 | | 08'12" (+03'04") | 1006 / 18146 | 19 | | 07'12" (+02'04") | 1013 / 19159 | 20 | | 05'13" (+00'05") | 1005 / 20164 | 21 | | 05'17" (+00'09") | 1002 / 21166 | 22 | | 07'08" (+02'00") | 1015 / 22182 | 23 | | 09'44" (+04'36") | 1012 / 23194 | 24 | | 06'32" (+01'24") | 1008 / 24202 | 25 | | 12'24" (+07'16") | 1006 / 25209 | 26 | | 09'05" (+03'57") | 1007 / 26216 | 27 | | 07'14" (+02'06") | 1004 / 27221 | 28 | | 09'01" (+03'53") | 1011 / 28233 | 29 | | 08'55" (+03'47") | 1007 / 29240 | 30 | | 06'53" (+01'45") | 1004 / 30245 | 31 | | 06'55" (+01'47") | 999 / 31245 | 32 | | 06'24" (+01'16") | 1017 / 32262 | 33 | | 11'27" (+06'19") | 1008 / 33270 | 34 | | 08'46" (+03'38") | 1009 / 34280 | 35 | | 05'45" (+00'37") | 1007 / 35288 | 36 | | 08'11" (+03'03") | 1005 / 36293 | 37 | | 05'45" (+00'37") | 1008 / 37301 | 38 | | 07'31" (+02'23") | 1018 / 38319 | 39 | | 06'04" (+00'56") | 1007 / 39327 | 40 | | 07'28" (+02'20") | 1007 / 40334 | 41 | | 06'28" (+01'20") | 997 / 41331 | 42 | | 06'10" (+01'02") | 556 / 41887 |
賽前宣言: ! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 312.79 km 黑+黃夾腳拖 累積 : 679.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 05'45" | 00:12'49" | 3 | 05'33" | 00:18'22" | 4 | 05'31" | 00:23'53" | 5 | 05'45" | 00:29'38" | 6 | 05'22" | 00:35'00" | 7 | 05'57" | 00:40'57" | 8 | 05'21" | 00:46'18" | 9 | 06'27" | 00:52'45" | 10 | 07'01" | 00:59'46" | 11 | 09'23" | 01:09'09" | 12 | 05'54" | 01:15'03" | 13 | 05'07" | 01:20'10" | 14 | 07'29" | 01:27'39" | 15 | 11'17" | 01:38'56" | 16 | 10'06" | 01:49'02" | 17 | 06'50" | 01:55'52" | 18 | 08'09" | 02:04'01" | 19 | 07'18" | 02:11'19" | 20 | 05'14" | 02:16'33" | 21 | 05'17" | 02:21'50" | 22 | 05'58" | 02:27'48" | 23 | 09'32" | 02:37'20" | 24 | 07'37" | 02:44'57" | 25 | 11'48" | 02:56'45" | 26 | 10'01" | 03:06'46" | 27 | 07'18" | 03:14'04" | 28 | 07'55" | 03:21'59" | 29 | 10'20" | 03:32'19" | 30 | 06'36" | 03:38'55" | 31 | 07'07" | 03:46'02" | 32 | 05'20" | 03:51'22" | 33 | 09'45" | 04:01'07" | 34 | 11'29" | 04:12'36" | 35 | 05'43" | 04:18'19" | 36 | 07'17" | 04:25'36" | 37 | 06'49" | 04:32'25" | 38 | 05'36" | 04:38'01" | 39 | 07'50" | 04:45'51" | 40 | 06'01" | 04:51'52" | 41 | 07'36" | 04:59'28" | 41.5 | 10'42" | 05:05'15" |
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