10.1 km | 04:13:19 | 25:02/km日期: 2023-01-28 17:13 - 平均心率: 74 - 卡路里: 731 Cal - 平均步頻: 108 - 溫度: 12°C - 濕度: 53%
Pace: 17'49" / 61'35" / 17'15" / 33'26" / 36'05" / 31'56" / 27'52" / 07'36" / 12'30" / 37'46" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'48" (+10'12") | 1000 / 1000 |
| 2 | | 30'40" (+23'04") | 1000 / 2000 |
| 3 | | 17'14" (+09'38") | 1000 / 3000 |
| 4 | | 33'26" (+25'50") | 1000 / 4000 |
| 5 | | 36'04" (+28'28") | 1000 / 5000 |
| 6 | | 31'56" (+24'20") | 1000 / 6000 |
| 7 | | 27'51" (+20'15") | 1000 / 7000 |
| 8 | | 07'36" | 1000 / 8000 |
| 9 | | 12'30" (+04'54") | 1000 / 9000 |
| 10 | | 37'45" (+30'09") | 1000 / 10000 |
| 11 | | 03'37" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 208.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'49" | 00:17'49" |
| 2 | 61'35" | 01:19'24" |
| 3 | 17'15" | 01:36'39" |
| 4 | 33'26" | 02:10'05" |
| 5 | 36'05" | 02:46'10" |
| 6 | 31'56" | 03:18'06" |
| 7 | 27'52" | 03:45'58" |
| 8 | 07'36" | 03:53'34" |
| 9 | 12'30" | 04:06'04" |
| 10 | 37'46" | 04:43'50" |
| 10.1 | 03'41" | 04:44'15" |
展開計圈分析
留言 
