20.1 km | 01:41:22 | 05:02/km日期: 2015-11-21 19:16 - 平均心率: 145 - 卡路里: 1120 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'47" / 05'23" / 04'56" / 04'55" / 04'47" / 04'56" / 05'28" / 05'04" / 05'05" / 04'58" / 05'02" / 04'52" / 04'59" / 04'47" / 05'07" / 04'49" / 04'57" / 05'09" / 05'07" / 04'53" / 04'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 280.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 04'56" | 00:16'06" |
| 4 | 04'55" | 00:21'01" |
| 5 | 04'47" | 00:25'48" |
| 6 | 04'56" | 00:30'44" |
| 7 | 05'28" | 00:36'12" |
| 8 | 05'04" | 00:41'16" |
| 9 | 05'05" | 00:46'21" |
| 10 | 04'58" | 00:51'19" |
| 11 | 05'02" | 00:56'21" |
| 12 | 04'52" | 01:01'13" |
| 13 | 04'59" | 01:06'12" |
| 14 | 04'47" | 01:10'59" |
| 15 | 05'07" | 01:16'06" |
| 16 | 04'49" | 01:20'55" |
| 17 | 04'57" | 01:25'52" |
| 18 | 05'09" | 01:31'01" |
| 19 | 05'07" | 01:36'08" |
| 20 | 04'53" | 01:41'01" |
| 20.1 | 04'25" | 01:41'22" |
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