10.0 km | 00:52:26 | 05:14/km日期: 2015-11-23 18:30 - 卡路里: 687 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'07" / 04'47" / 04'47" / 04'40" / 05'25" / 04'53" / 05'39" / 04'52" / 05'52" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'57") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+01'12") | 1000 / 9000 |
| 10 | | 05'55" (+01'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 15 / 10015 |
11月累積里程 : 232.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'47" | 00:08'54" |
| 3 | 04'47" | 00:13'41" |
| 4 | 04'40" | 00:18'21" |
| 5 | 05'25" | 00:23'46" |
| 6 | 04'53" | 00:28'39" |
| 7 | 05'39" | 00:34'18" |
| 8 | 04'52" | 00:39'10" |
| 9 | 05'52" | 00:45'02" |
| 10 | 05'56" | 00:50'58" |
| 10.0 | 05'21" | 00:51'03" |
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