12.1 km | 04:33:30 | 22:40/km日期: 2023-01-26 12:03 - 平均心率: 104 - 卡路里: 726 Cal
Pace: 31'40" / 26'03" / 27'19" / 18'35" / 29'18" / 25'00" / 04'12" / 12'14" / 19'47" / 24'30" / 20'29" / 20'07" / 241'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 27.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'40" | 00:31'40" |
| 2 | 26'03" | 00:57'43" |
| 3 | 27'19" | 01:25'02" |
| 4 | 18'35" | 01:43'37" |
| 5 | 29'18" | 02:12'55" |
| 6 | 25'00" | 02:37'55" |
| 7 | 04'12" | 02:42'07" |
| 8 | 12'14" | 02:54'21" |
| 9 | 19'47" | 03:14'08" |
| 10 | 24'30" | 03:38'38" |
| 11 | 20'29" | 03:59'07" |
| 12 | 20'07" | 04:19'14" |
| 12.1 | 239'46" | 04:33'30" |
留言 
