30.0 km | 03:40:14 | 07:20/km日期: 2015-11-21 06:00 - 總爬升: 490 m - 地點: 基隆河+劍南路+中社路 - 天氣: 絕佳跑步天 - 卡路里: 1809 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'04" / 06'59" / 07'07" / 06'57" / 07'08" / 07'07" / 08'28" / 07'44" / 07'04" / 07'18" / 07'18" / 08'09" / 07'51" / 07'56" / 07'29" / 06'41" / 06'44" / 06'36" / 06'41" / 07'42" / 07'51" / 07'19" / 07'11" / 07'03" / 08'03" / 06'50" / 07'17" / 08'30" / 07'11" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 07'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'57" (+00'21") | 1000 / 4000 |
| 5 | | 07'07" (+00'31") | 1000 / 5000 |
| 6 | | 07'07" (+00'31") | 1000 / 6000 |
| 7 | | 08'27" (+01'51") | 1000 / 7000 |
| 8 | | 07'44" (+01'08") | 1000 / 8000 |
| 9 | | 07'03" (+00'27") | 1000 / 9000 |
| 10 | | 07'19" (+00'43") | 1000 / 10000 |
| 11 | | 07'17" (+00'41") | 1000 / 11000 |
| 12 | | 08'09" (+01'33") | 1000 / 12000 |
| 13 | | 07'51" (+01'15") | 1000 / 13000 |
| 14 | | 07'55" (+01'19") | 1000 / 14000 |
| 15 | | 07'28" (+00'52") | 1000 / 15000 |
| 16 | | 06'41" (+00'05") | 1000 / 16000 |
| 17 | | 06'43" (+00'07") | 1000 / 17000 |
| 18 | | 06'36" | 1000 / 18000 |
| 19 | | 06'41" (+00'05") | 1000 / 19000 |
| 20 | | 07'41" (+01'05") | 1000 / 20000 |
| 21 | | 07'51" (+01'15") | 1000 / 21000 |
| 22 | | 07'19" (+00'43") | 1000 / 22000 |
| 23 | | 07'10" (+00'34") | 1000 / 23000 |
| 24 | | 07'03" (+00'27") | 1000 / 24000 |
| 25 | | 08'03" (+01'27") | 1000 / 25000 |
| 26 | | 06'49" (+00'13") | 1000 / 26000 |
| 27 | | 07'16" (+00'40") | 1000 / 27000 |
| 28 | | 08'30" (+01'54") | 1000 / 28000 |
| 29 | | 07'10" (+00'34") | 1000 / 29000 |
| 30 | | 06'55" (+00'19") | 1000 / 30000 |
| 31 | | 04'24" | 6 / 30006 |
新鮮路徑，遊山又玩水。
真的是有緣份，在中社路，又遇到黃大哥，肯定在我身上放了一個"find my Roger" GPS。黃大哥好像在帶人跑步呢。
11月累積里程 :
167.02 km 
母子鱷魚 二代丫拖 1 累積 :
674.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 07'07" | 00:21'10" |
| 4 | 06'57" | 00:28'07" |
| 5 | 07'08" | 00:35'15" |
| 6 | 07'07" | 00:42'22" |
| 7 | 08'28" | 00:50'50" |
| 8 | 07'44" | 00:58'34" |
| 9 | 07'04" | 01:05'38" |
| 10 | 07'18" | 01:12'56" |
| 11 | 07'18" | 01:20'14" |
| 12 | 08'09" | 01:28'23" |
| 13 | 07'51" | 01:36'14" |
| 14 | 07'56" | 01:44'10" |
| 15 | 07'29" | 01:51'39" |
| 16 | 06'41" | 01:58'20" |
| 17 | 06'44" | 02:05'04" |
| 18 | 06'36" | 02:11'40" |
| 19 | 06'41" | 02:18'21" |
| 20 | 07'42" | 02:26'03" |
| 21 | 07'51" | 02:33'54" |
| 22 | 07'19" | 02:41'13" |
| 23 | 07'11" | 02:48'24" |
| 24 | 07'03" | 02:55'27" |
| 25 | 08'03" | 03:03'30" |
| 26 | 06'50" | 03:10'20" |
| 27 | 07'17" | 03:17'37" |
| 28 | 08'30" | 03:26'07" |
| 29 | 07'11" | 03:33'18" |
| 30 | 06'55" | 03:40'13" |
| 30.0 | 05'16" | 03:40'15" |
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