| 全馬 | 04:01:02 | 05:42/km | 第15馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:01:02 | 總名次 | 66 / 865 | 分組名次 | 29 / 280 | 平均速度 | 05:42/km |
大頭目 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+00'22") | 00:52'48" | | 00:26'55" (+01'24") | | 00:26'43" (+01'12") | 00:53'17" (+00'29") | | 00:26'34" (+01'03") | | 00:25'31" | 00:52'49" (+00'01") | | 00:27'18" (+01'47") | | 00:28'45" (+03'14") | 01:02'41" (+09'53") | | 00:33'56" (+08'25") | |
日期: 2015-11-22 06:30 - 總爬升: 974 m - 地點: 日月潭 - 天氣: 晴 - 卡路里: 3500 Cal - 溫度: 19°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+00'28") | 1000 / 1000 | 2 | | 05'02" (+00'31") | 1006 / 2006 | 3 | | 05'06" (+00'35") | 1004 / 3011 | 4 | | 05'41" (+01'10") | 1007 / 4018 | 5 | | 05'01" (+00'30") | 1010 / 5029 |
6 | | 05'31" (+01'00") | 1006 / 6035 | 7 | | 05'58" (+01'27") | 1005 / 7040 | 8 | | 04'46" (+00'15") | 1006 / 8047 | 9 | | 05'20" (+00'49") | 1006 / 9053 | 10 | | 05'24" (+00'53") | 1006 / 10060 | 11 | | 05'19" (+00'48") | 1003 / 11064 | 12 | | 04'54" (+00'23") | 1008 / 12072 | 13 | | 05'14" (+00'43") | 1011 / 13084 | 14 | | 05'03" (+00'32") | 1001 / 14086 | 15 | | 06'09" (+01'38") | 1005 / 15091 | 16 | | 05'54" (+01'23") | 1015 / 16106 | 17 | | 05'10" (+00'39") | 1002 / 17109 | 18 | | 04'53" (+00'22") | 1013 / 18122 | 19 | | 05'12" (+00'41") | 1009 / 19132 | 20 | | 05'19" (+00'48") | 1009 / 20142 | 21 | | 05'32" (+01'01") | 1002 / 21144 | 22 | | 05'32" (+01'01") | 1011 / 22156 | 23 | | 04'45" (+00'14") | 1020 / 23176 | 24 | | 04'31" | 1001 / 24178 | 25 | | 05'07" (+00'36") | 1005 / 25183 | 26 | | 05'34" (+01'03") | 1001 / 26184 | 27 | | 06'01" (+01'30") | 1011 / 27195 | 28 | | 05'38" (+01'07") | 1016 / 28211 | 29 | | 04'48" (+00'17") | 1007 / 29219 | 30 | | 05'10" (+00'39") | 1003 / 30223 | 31 | | 04'51" (+00'20") | 1014 / 31238 | 32 | | 04'54" (+00'23") | 993 / 32231 | 33 | | 05'41" (+01'10") | 1016 / 33248 | 34 | | 06'40" (+02'09") | 998 / 34246 | 35 | | 07'15" (+02'44") | 1006 / 35253 | 36 | | 07'10" (+02'39") | 1012 / 36265 | 37 | | 07'56" (+03'25") | 1000 / 37265 | 38 | | 06'43" (+02'12") | 1010 / 38276 | 39 | | 05'14" (+00'43") | 1003 / 39280 | 40 | | 06'50" (+02'19") | 1011 / 40292 | 41 | | 07'04" (+02'33") | 1007 / 41299 | 42 | | 07'38" (+03'07") | 1015 / 42314 |
2015第三屆日月潭馬拉松(第15馬)
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哇~~差點破4.....好可惜啊!
但看了一下里程數,啥!42.83km。
吼~想說我已控制的剛剛好,怎麼可能沒破4!?
原來距離比42.195km遠啊!?
那就自嗨一下吧!
必竟這是一場算硬的山路馬啊! 賽前宣言: 預計旅遊兼跑馬 11月累積里程 : 234.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 05'02" | 00:10'02" | 3 | 05'08" | 00:15'10" | 4 | 05'40" | 00:20'50" | 5 | 05'03" | 00:25'53" | 6 | 05'31" | 00:31'24" | 7 | 05'59" | 00:37'23" | 8 | 04'47" | 00:42'10" | 9 | 05'17" | 00:47'27" | 10 | 05'21" | 00:52'48" | 11 | 05'28" | 00:58'16" | 12 | 04'55" | 01:03'11" | 13 | 05'16" | 01:08'27" | 14 | 04'56" | 01:13'23" | 15 | 06'08" | 01:19'31" | 16 | 05'52" | 01:25'23" | 17 | 05'20" | 01:30'43" | 18 | 04'51" | 01:35'34" | 19 | 05'12" | 01:40'46" | 20 | 05'19" | 01:46'05" | 21 | 05'34" | 01:51'39" | 22 | 05'19" | 01:56'58" | 23 | 05'04" | 02:02'02" | 24 | 04'31" | 02:06'33" | 25 | 05'03" | 02:11'36" | 26 | 05'21" | 02:16'57" | 27 | 05'56" | 02:22'53" | 28 | 06'00" | 02:28'53" | 29 | 04'50" | 02:33'43" | 30 | 05'11" | 02:38'54" | 31 | 04'56" | 02:43'50" | 32 | 04'48" | 02:48'38" | 33 | 05'19" | 02:53'57" | 34 | 06'39" | 03:00'36" | 35 | 07'03" | 03:07'39" | 36 | 07'19" | 03:14'58" | 37 | 07'41" | 03:22'39" | 38 | 07'26" | 03:30'05" | 39 | 05'23" | 03:35'28" | 40 | 06'07" | 03:41'35" | 41 | 07'20" | 03:48'55" | 42 | 07'35" | 03:56'30" | 43 | 05'08" | 04:01'38" | 42.8 | -3'-28" | 04:02'14" |
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