| 沒想像中那麼好跑，低估了...
完賽禮多到快裝不下，有點誇張... 賽前宣言: 47
11月累積里程 : 368.61 km  nike free 4.0 fly knit 累積 : 124.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'35" | 00:12'44" | | 3 | 06'54" | 00:19'38" | | 4 | 06'21" | 00:25'59" | | 5 | 06'55" | 00:32'54" | | 6 | 06'01" | 00:38'55" | | 7 | 06'27" | 00:45'22" | | 8 | 05'55" | 00:51'17" | | 9 | 06'41" | 00:57'58" | | 10 | 06'15" | 01:04'13" | | 11 | 07'38" | 01:11'51" | | 12 | 07'28" | 01:19'19" | | 13 | 07'08" | 01:26'27" | | 14 | 07'19" | 01:33'46" | | 15 | 06'23" | 01:40'09" | | 16 | 06'21" | 01:46'30" | | 17 | 05'20" | 01:51'50" | | 18 | 05'28" | 01:57'18" | | 19 | 06'18" | 02:03'36" | | 20 | 05'49" | 02:09'25" | | 21 | 05'58" | 02:15'23" | | 22 | 06'07" | 02:21'30" | | 23 | 07'11" | 02:28'41" | | 24 | 06'05" | 02:34'46" | | 25 | 07'49" | 02:42'35" | | 26 | 07'04" | 02:49'39" | | 27 | 07'17" | 02:56'56" | | 28 | 09'13" | 03:06'09" | | 29 | 06'54" | 03:13'03" | | 30 | 05'58" | 03:19'01" | | 31 | 06'52" | 03:25'53" | | 32 | 05'36" | 03:31'29" | | 33 | 06'18" | 03:37'47" | | 34 | 06'24" | 03:44'11" | | 35 | 06'36" | 03:50'47" | | 36 | 06'22" | 03:57'09" | | 37 | 06'52" | 04:04'01" | | 38 | 06'04" | 04:10'05" | | 39 | 07'07" | 04:17'12" | | 40 | 07'33" | 04:24'45" | | 41 | 06'05" | 04:30'50" | | 42 | 06'27" | 04:37'17" | | 42.8 | 05'23" | 04:41'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:41:08 | 06:39/km | 第47馬
彰化
留言 
展開計圈分析
