42.7 km | 14:37:25 | 20:32/km日期: 2023-01-26 04:23 - 總爬升: 1644 m - 平均心率: 96 - 卡路里: 3696 Cal - 平均步頻: 114 - 溫度: 8°C - 濕度: 90%
Pace: 15'50" / 13'26" / 18'56" / 13'58" / 20'21" / 12'56" / 12'38" / 19'26" / 17'10" / 15'21" / 18'08" / 15'34" / 23'09" / 18'52" / 20'08" / 34'47" / 26'52" / 42'10" / 34'46" / 34'33" / 21'22" / 21'36" / 52'57" / 31'44" / 19'07" / 07'44" / 16'50" / 07'14" / 34'25" / 16'31" / 12'24" / 14'16" / 12'08" / 25'24" / 13'38" / 15'35" / 14'50" / 29'10" / 14'53" / 17'21" / 17'04" / 17'41" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+08'07") | 1000 / 1000 |
| 2 | | 13'25" (+05'42") | 1000 / 2000 |
| 3 | | 18'55" (+11'12") | 1000 / 3000 |
| 4 | | 13'58" (+06'15") | 1000 / 4000 |
| 5 | | 20'21" (+12'38") | 1000 / 5000 |
| 6 | | 12'55" (+05'12") | 1000 / 6000 |
| 7 | | 12'37" (+04'54") | 1000 / 7000 |
| 8 | | 19'26" (+11'43") | 1000 / 8000 |
| 9 | | 17'09" (+09'26") | 1000 / 9000 |
| 10 | | 15'21" (+07'38") | 1000 / 10000 |
| 11 | | 18'07" (+10'24") | 1000 / 11000 |
| 12 | | 15'34" (+07'51") | 1000 / 12000 |
| 13 | | 23'09" (+15'26") | 1000 / 13000 |
| 14 | | 18'52" (+11'09") | 1000 / 14000 |
| 15 | | 20'07" (+12'24") | 1000 / 15000 |
| 16 | | 34'46" (+27'03") | 1000 / 16000 |
| 17 | | 26'52" (+19'09") | 1000 / 17000 |
| 18 | | 42'09" (+34'26") | 1000 / 18000 |
| 19 | | 34'46" (+27'03") | 1000 / 19000 |
| 20 | | 34'32" (+26'49") | 1000 / 20000 |
| 21 | | 21'22" (+13'39") | 1000 / 21000 |
| 22 | | 21'36" (+13'53") | 1000 / 22000 |
| 23 | | 52'56" (+45'13") | 1000 / 23000 |
| 24 | | 31'44" (+24'01") | 1000 / 24000 |
| 25 | | 19'07" (+11'24") | 1000 / 25000 |
| 26 | | 07'43" | 1000 / 26000 |
| 27 | | 09'12" (+01'29") | 1000 / 27000 |
| 28 | | 14'51" (+07'08") | 1000 / 28000 |
| 29 | | 34'25" (+26'42") | 1000 / 29000 |
| 30 | | 16'31" (+08'48") | 1000 / 30000 |
| 31 | | 12'24" (+04'41") | 1000 / 31000 |
| 32 | | 12'52" (+05'09") | 1000 / 32000 |
| 33 | | 13'31" (+05'48") | 1000 / 33000 |
| 34 | | 25'23" (+17'40") | 1000 / 34000 |
| 35 | | 13'38" (+05'55") | 1000 / 35000 |
| 36 | | 15'35" (+07'52") | 1000 / 36000 |
| 37 | | 14'49" (+07'06") | 1000 / 37000 |
| 38 | | 29'10" (+21'27") | 1000 / 38000 |
| 39 | | 14'53" (+07'10") | 1000 / 39000 |
| 40 | | 17'21" (+09'38") | 1000 / 40000 |
| 41 | | 17'03" (+09'20") | 1000 / 41000 |
| 42 | | 17'41" (+09'58") | 1000 / 42000 |
| 43 | | 20'13" (+12'30") | 716 / 42716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
442.80 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 13'26" | 00:29'16" |
| 3 | 18'56" | 00:48'12" |
| 4 | 13'58" | 01:02'10" |
| 5 | 20'21" | 01:22'31" |
| 6 | 12'56" | 01:35'27" |
| 7 | 12'38" | 01:48'05" |
| 8 | 19'26" | 02:07'31" |
| 9 | 17'10" | 02:24'41" |
| 10 | 15'21" | 02:40'02" |
| 11 | 18'08" | 02:58'10" |
| 12 | 15'34" | 03:13'44" |
| 13 | 23'09" | 03:36'53" |
| 14 | 18'52" | 03:55'45" |
| 15 | 20'08" | 04:15'53" |
| 16 | 34'47" | 04:50'40" |
| 17 | 26'52" | 05:17'32" |
| 18 | 42'10" | 05:59'42" |
| 19 | 34'46" | 06:34'28" |
| 20 | 34'33" | 07:09'01" |
| 21 | 21'22" | 07:30'23" |
| 22 | 21'36" | 07:51'59" |
| 23 | 52'57" | 08:44'56" |
| 24 | 31'44" | 09:16'40" |
| 25 | 19'07" | 09:35'47" |
| 26 | 07'44" | 09:43'31" |
| 27 | 16'50" | 10:00'21" |
| 28 | 07'14" | 10:07'35" |
| 29 | 34'25" | 10:42'00" |
| 30 | 16'31" | 10:58'31" |
| 31 | 12'24" | 11:10'55" |
| 32 | 14'16" | 11:25'11" |
| 33 | 12'08" | 11:37'19" |
| 34 | 25'24" | 12:02'43" |
| 35 | 13'38" | 12:16'21" |
| 36 | 15'35" | 12:31'56" |
| 37 | 14'50" | 12:46'46" |
| 38 | 29'10" | 13:15'56" |
| 39 | 14'53" | 13:30'49" |
| 40 | 17'21" | 13:48'10" |
| 41 | 17'04" | 14:05'14" |
| 42 | 17'41" | 14:22'55" |
| 42.7 | 20'13" | 14:37'25" |
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