31.4 km | 07:32:33 | 14:25/km日期: 2023-01-27 07:16 - 天氣: 晴 - 平均心率: 97 - 卡路里: 1339 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 70%
Pace: 18'57" / 16'46" / 16'59" / 18'54" / 17'18" / 16'21" / 17'33" / 19'42" / 13'32" / 19'19" / 17'14" / 15'56" / 16'25" / 13'44" / 12'57" / 13'31" / 12'07" / 17'23" / 12'40" / 18'09" / 11'40" / 11'12" / 11'12" / 10'28" / 12'12" / 09'50" / 11'06" / 11'47" / 09'41" / 10'52" / 11'42" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'56" (+09'15") | 1000 / 1000 |
| 2 | | 16'45" (+07'04") | 1000 / 2000 |
| 3 | | 16'58" (+07'17") | 1000 / 3000 |
| 4 | | 18'54" (+09'13") | 1000 / 4000 |
| 5 | | 17'18" (+07'37") | 1000 / 5000 |
| 6 | | 16'21" (+06'40") | 1000 / 6000 |
| 7 | | 17'32" (+07'51") | 1000 / 7000 |
| 8 | | 19'42" (+10'01") | 1000 / 8000 |
| 9 | | 13'32" (+03'51") | 1000 / 9000 |
| 10 | | 19'18" (+09'37") | 1000 / 10000 |
| 11 | | 17'14" (+07'33") | 1000 / 11000 |
| 12 | | 15'55" (+06'14") | 1000 / 12000 |
| 13 | | 16'24" (+06'43") | 1000 / 13000 |
| 14 | | 13'44" (+04'03") | 1000 / 14000 |
| 15 | | 12'56" (+03'15") | 1000 / 15000 |
| 16 | | 13'31" (+03'50") | 1000 / 16000 |
| 17 | | 12'07" (+02'26") | 1000 / 17000 |
| 18 | | 17'22" (+07'41") | 1000 / 18000 |
| 19 | | 12'40" (+02'59") | 1000 / 19000 |
| 20 | | 18'08" (+08'27") | 1000 / 20000 |
| 21 | | 11'40" (+01'59") | 1000 / 21000 |
| 22 | | 11'11" (+01'30") | 1000 / 22000 |
| 23 | | 11'12" (+01'31") | 1000 / 23000 |
| 24 | | 10'28" (+00'47") | 1000 / 24000 |
| 25 | | 12'12" (+02'31") | 1000 / 25000 |
| 26 | | 09'49" (+00'08") | 1000 / 26000 |
| 27 | | 11'06" (+01'25") | 1000 / 27000 |
| 28 | | 11'46" (+02'05") | 1000 / 28000 |
| 29 | | 09'41" | 1000 / 29000 |
| 30 | | 10'51" (+01'10") | 1000 / 30000 |
| 31 | | 11'41" (+02'00") | 1000 / 31000 |
| 32 | | 14'14" (+04'33") | 380 / 31380 |
延溪谷水路踢出，療K療到爽，無數次過溪（冬天水量大約到膝蓋）
切過一場山後段車路多。路況好轉，若裝備好背可微跑。若時間足夠應該可以去哈油溪彩壁（時間不足且隊友已半路叫救援坐車）所以沒進。
踢車路管出不管進，不太會被靠北。也有接駁方式從哈油溪方向起登上大鬼湖走法。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
247.23 km 
Hoka speed goat4 藍 累積 :
647.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 16'46" | 00:35'43" |
| 3 | 16'59" | 00:52'42" |
| 4 | 18'54" | 01:11'36" |
| 5 | 17'18" | 01:28'54" |
| 6 | 16'21" | 01:45'15" |
| 7 | 17'33" | 02:02'48" |
| 8 | 19'42" | 02:22'30" |
| 9 | 13'32" | 02:36'02" |
| 10 | 19'19" | 02:55'21" |
| 11 | 17'14" | 03:12'35" |
| 12 | 15'56" | 03:28'31" |
| 13 | 16'25" | 03:44'56" |
| 14 | 13'44" | 03:58'40" |
| 15 | 12'57" | 04:11'37" |
| 16 | 13'31" | 04:25'08" |
| 17 | 12'07" | 04:37'15" |
| 18 | 17'23" | 04:54'38" |
| 19 | 12'40" | 05:07'18" |
| 20 | 18'09" | 05:25'27" |
| 21 | 11'40" | 05:37'07" |
| 22 | 11'12" | 05:48'19" |
| 23 | 11'12" | 05:59'31" |
| 24 | 10'28" | 06:09'59" |
| 25 | 12'12" | 06:22'11" |
| 26 | 09'50" | 06:32'01" |
| 27 | 11'06" | 06:43'07" |
| 28 | 11'47" | 06:54'54" |
| 29 | 09'41" | 07:04'35" |
| 30 | 10'52" | 07:15'27" |
| 31 | 11'42" | 07:27'09" |
| 31.4 | 14'14" | 07:32'34" |
展開計圈分析
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