101.6 km | 15:47:09 | 09:19/km日期: 2022-09-17 05:00 - 總爬升: 1881 m - 平均心率: 117 - 卡路里: 6677 Cal - 平均步頻: 156
Pace: 08'41" / 08'28" / 08'31" / 08'33" / 08'16" / 07'20" / 07'10" / 05'58" / 07'22" / 08'22" / 08'20" / 24'21" / 01'22" / 04'02" / 05'08" / 05'31" / 07'14" / 09'55" / 14'04" / 08'55" / 09'35" / 13'11" / 09'30" / 08'52" / 11'33" / 07'54" / 14'23" / 07'58" / 08'27" / 11'09" / 16'42" / 09'05" / 09'54" / 08'40" / 08'14" / 09'06" / 13'23" / 14'03" / 12'20" / 10'57" / 28'25" / 00'01" / 08'35" / 10'00" / 11'23" / 09'32" / 09'41" / 17'26" / 08'12" / 07'44" / 08'01" / 07'51" / 08'07" / 13'09" / 10'27" / 08'55" / 08'19" / 09'38" / 10'00" / 08'09" / 11'38" / 09'59" / 08'33" / 08'37" / 08'58" / 13'21" / 110'14" / 00'07" / 00'11" / 00'08" / 00'05" / 00'02" / 00'03" / 00'01" / 00'06" / 00'02" / 00'02" / 00'04" / 05'49" / 08'00" / 09'15" / 07'37" / 08'35" / 06'52" / 08'13" / 06'51" / 07'57" / 13'41" / 08'12" / 08'25" / 08'45" / 07'22" / 06'10" / 06'31" / 07'55" / 07'15" / 07'00" / 07'51" / 09'14" / 08'47" / 07'27" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'15") | 1000 / 1000 |
| 2 | | 08'28" (+03'02") | 1000 / 2000 |
| 3 | | 08'30" (+03'04") | 1000 / 3000 |
| 4 | | 08'32" (+03'06") | 1000 / 4000 |
| 5 | | 08'16" (+02'50") | 1000 / 5000 |
| 6 | | 07'20" (+01'54") | 1000 / 6000 |
| 7 | | 07'09" (+01'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+01'38") | 1000 / 9000 |
| 10 | | 08'39" (+03'13") | 1000 / 10000 |
| 11 | | 08'19" (+02'53") | 1000 / 11000 |
| 12 | | 11'34" (+06'08") | 1000 / 12000 |
| 13 | | 09'27" (+04'01") | 1000 / 13000 |
| 14 | | 08'24" (+02'58") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 07'14" (+01'48") | 1000 / 17000 |
| 18 | | 09'55" (+04'29") | 1000 / 18000 |
| 19 | | 14'03" (+08'37") | 1000 / 19000 |
| 20 | | 08'55" (+03'29") | 1000 / 20000 |
| 21 | | 09'35" (+04'09") | 1000 / 21000 |
| 22 | | 13'10" (+07'44") | 1000 / 22000 |
| 23 | | 09'30" (+04'04") | 1000 / 23000 |
| 24 | | 08'51" (+03'25") | 1000 / 24000 |
| 25 | | 11'32" (+06'06") | 1000 / 25000 |
| 26 | | 07'54" (+02'28") | 1000 / 26000 |
| 27 | | 14'23" (+08'57") | 1000 / 27000 |
| 28 | | 07'58" (+02'32") | 1000 / 28000 |
| 29 | | 08'27" (+03'01") | 1000 / 29000 |
| 30 | | 11'08" (+05'42") | 1000 / 30000 |
| 31 | | 16'41" (+11'15") | 1000 / 31000 |
| 32 | | 09'05" (+03'39") | 1000 / 32000 |
| 33 | | 09'54" (+04'28") | 1000 / 33000 |
| 34 | | 08'39" (+03'13") | 1000 / 34000 |
| 35 | | 08'14" (+02'48") | 1000 / 35000 |
| 36 | | 09'05" (+03'39") | 1000 / 36000 |
| 37 | | 13'22" (+07'56") | 1000 / 37000 |
| 38 | | 14'03" (+08'37") | 1000 / 38000 |
| 39 | | 12'20" (+06'54") | 1000 / 39000 |
| 40 | | 10'56" (+05'30") | 1000 / 40000 |
| 41 | | 10'14" (+04'48") | 1000 / 41000 |
| 42 | | 14'12" (+08'46") | 1000 / 42000 |
| 43 | | 12'34" (+07'08") | 1000 / 43000 |
| 44 | | 09'59" (+04'33") | 1000 / 44000 |
| 45 | | 10'24" (+04'58") | 1000 / 45000 |
| 46 | | 10'30" (+05'04") | 1000 / 46000 |
| 47 | | 09'25" (+03'59") | 1000 / 47000 |
| 48 | | 17'41" (+12'15") | 1000 / 48000 |
| 49 | | 08'11" (+02'45") | 1000 / 49000 |
| 50 | | 07'44" (+02'18") | 1000 / 50000 |
| 51 | | 08'00" (+02'34") | 1000 / 51000 |
| 52 | | 07'51" (+02'25") | 1000 / 52000 |
| 53 | | 08'06" (+02'40") | 1000 / 53000 |
| 54 | | 13'09" (+07'43") | 1000 / 54000 |
| 55 | | 10'26" (+05'00") | 1000 / 55000 |
| 56 | | 08'55" (+03'29") | 1000 / 56000 |
| 57 | | 08'18" (+02'52") | 1000 / 57000 |
| 58 | | 09'38" (+04'12") | 1000 / 58000 |
| 59 | | 09'59" (+04'33") | 1000 / 59000 |
| 60 | | 08'09" (+02'43") | 1000 / 60000 |
| 61 | | 11'38" (+06'12") | 1000 / 61000 |
| 62 | | 09'58" (+04'32") | 1000 / 62000 |
| 63 | | 08'33" (+03'07") | 1000 / 63000 |
| 64 | | 08'36" (+03'10") | 1000 / 64000 |
| 65 | | 08'57" (+03'31") | 1000 / 65000 |
| 66 | | 12'34" (+07'08") | 1000 / 66000 |
| 67 | | 11'24" (+05'58") | 1000 / 67000 |
| 68 | | 09'19" (+03'53") | 1000 / 68000 |
| 69 | | 08'27" (+03'01") | 1000 / 69000 |
| 70 | | 08'45" (+03'19") | 1000 / 70000 |
| 71 | | 08'27" (+03'01") | 1000 / 71000 |
| 72 | | 10'01" (+04'35") | 1000 / 72000 |
| 73 | | 08'42" (+03'16") | 1000 / 73000 |
| 74 | | 10'16" (+04'50") | 1000 / 74000 |
| 75 | | 09'20" (+03'54") | 1000 / 75000 |
| 76 | | 09'07" (+03'41") | 1000 / 76000 |
| 77 | | 08'54" (+03'28") | 1000 / 77000 |
| 78 | | 08'48" (+03'22") | 1000 / 78000 |
| 79 | | 06'03" (+00'37") | 1000 / 79000 |
| 80 | | 08'00" (+02'34") | 1000 / 80000 |
| 81 | | 09'15" (+03'49") | 1000 / 81000 |
| 82 | | 07'37" (+02'11") | 1000 / 82000 |
| 83 | | 08'34" (+03'08") | 1000 / 83000 |
| 84 | | 06'52" (+01'26") | 1000 / 84000 |
| 85 | | 08'12" (+02'46") | 1000 / 85000 |
| 86 | | 06'50" (+01'24") | 1000 / 86000 |
| 87 | | 07'56" (+02'30") | 1000 / 87000 |
| 88 | | 13'40" (+08'14") | 1000 / 88000 |
| 89 | | 08'11" (+02'45") | 1000 / 89000 |
| 90 | | 08'25" (+02'59") | 1000 / 90000 |
| 91 | | 08'44" (+03'18") | 1000 / 91000 |
| 92 | | 07'22" (+01'56") | 1000 / 92000 |
| 93 | | 06'10" (+00'44") | 1000 / 93000 |
| 94 | | 06'30" (+01'04") | 1000 / 94000 |
| 95 | | 07'54" (+02'28") | 1000 / 95000 |
| 96 | | 07'15" (+01'49") | 1000 / 96000 |
| 97 | | 06'59" (+01'33") | 1000 / 97000 |
| 98 | | 07'51" (+02'25") | 1000 / 98000 |
| 99 | | 09'14" (+03'48") | 1000 / 99000 |
| 100 | | 08'46" (+03'20") | 1000 / 100000 |
| 101 | | 07'27" (+02'01") | 1000 / 101000 |
| 102 | | 09'05" (+03'39") | 568 / 101568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 509.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'28" | 00:17'09" |
| 3 | 08'31" | 00:25'40" |
| 4 | 08'33" | 00:34'13" |
| 5 | 08'16" | 00:42'29" |
| 6 | 07'20" | 00:49'49" |
| 7 | 07'10" | 00:56'59" |
| 8 | 05'58" | 01:02'57" |
| 9 | 07'22" | 01:10'19" |
| 10 | 08'22" | 01:18'41" |
| 11 | 08'20" | 01:27'01" |
| 12 | 24'21" | 01:51'22" |
| 13 | 01'22" | 01:52'44" |
| 14 | 04'02" | 01:56'46" |
| 15 | 05'08" | 02:01'54" |
| 16 | 05'31" | 02:07'25" |
| 17 | 07'14" | 02:14'39" |
| 18 | 09'55" | 02:24'34" |
| 19 | 14'04" | 02:38'38" |
| 20 | 08'55" | 02:47'33" |
| 21 | 09'35" | 02:57'08" |
| 22 | 13'11" | 03:10'19" |
| 23 | 09'30" | 03:19'49" |
| 24 | 08'52" | 03:28'41" |
| 25 | 11'33" | 03:40'14" |
| 26 | 07'54" | 03:48'08" |
| 27 | 14'23" | 04:02'31" |
| 28 | 07'58" | 04:10'29" |
| 29 | 08'27" | 04:18'56" |
| 30 | 11'09" | 04:30'05" |
| 31 | 16'42" | 04:46'47" |
| 32 | 09'05" | 04:55'52" |
| 33 | 09'54" | 05:05'46" |
| 34 | 08'40" | 05:14'26" |
| 35 | 08'14" | 05:22'40" |
| 36 | 09'06" | 05:31'46" |
| 37 | 13'23" | 05:45'09" |
| 38 | 14'03" | 05:59'12" |
| 39 | 12'20" | 06:11'32" |
| 40 | 10'57" | 06:22'29" |
| 41 | 28'25" | 06:50'54" |
| 42 | 00'01" | 06:50'55" |
| 43 | 08'35" | 06:59'30" |
| 44 | 10'00" | 07:09'30" |
| 45 | 11'23" | 07:20'53" |
| 46 | 09'32" | 07:30'25" |
| 47 | 09'41" | 07:40'06" |
| 48 | 17'26" | 07:57'32" |
| 49 | 08'12" | 08:05'44" |
| 50 | 07'44" | 08:13'28" |
| 51 | 08'01" | 08:21'29" |
| 52 | 07'51" | 08:29'20" |
| 53 | 08'07" | 08:37'27" |
| 54 | 13'09" | 08:50'36" |
| 55 | 10'27" | 09:01'03" |
| 56 | 08'55" | 09:09'58" |
| 57 | 08'19" | 09:18'17" |
| 58 | 09'38" | 09:27'55" |
| 59 | 10'00" | 09:37'55" |
| 60 | 08'09" | 09:46'04" |
| 61 | 11'38" | 09:57'42" |
| 62 | 09'59" | 10:07'41" |
| 63 | 08'33" | 10:16'14" |
| 64 | 08'37" | 10:24'51" |
| 65 | 08'58" | 10:33'49" |
| 66 | 13'21" | 10:47'10" |
| 67 | 110'14" | 12:37'24" |
| 68 | 00'07" | 12:37'31" |
| 69 | 00'11" | 12:37'42" |
| 70 | 00'08" | 12:37'50" |
| 71 | 00'05" | 12:37'55" |
| 72 | 00'02" | 12:37'57" |
| 73 | 00'03" | 12:38'00" |
| 74 | 00'01" | 12:38'01" |
| 75 | 00'06" | 12:38'07" |
| 76 | 00'02" | 12:38'09" |
| 77 | 00'02" | 12:38'11" |
| 78 | 00'04" | 12:38'15" |
| 79 | 05'49" | 12:44'04" |
| 80 | 08'00" | 12:52'04" |
| 81 | 09'15" | 13:01'19" |
| 82 | 07'37" | 13:08'56" |
| 83 | 08'35" | 13:17'31" |
| 84 | 06'52" | 13:24'23" |
| 85 | 08'13" | 13:32'36" |
| 86 | 06'51" | 13:39'27" |
| 87 | 07'57" | 13:47'24" |
| 88 | 13'41" | 14:01'05" |
| 89 | 08'12" | 14:09'17" |
| 90 | 08'25" | 14:17'42" |
| 91 | 08'45" | 14:26'27" |
| 92 | 07'22" | 14:33'49" |
| 93 | 06'10" | 14:39'59" |
| 94 | 06'31" | 14:46'30" |
| 95 | 07'55" | 14:54'25" |
| 96 | 07'15" | 15:01'40" |
| 97 | 07'00" | 15:08'40" |
| 98 | 07'51" | 15:16'31" |
| 99 | 09'14" | 15:25'45" |
| 100 | 08'47" | 15:34'32" |
| 101 | 07'27" | 15:41'59" |
| 101.6 | 09'26" | 15:47'21" |
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