38.1 km | 03:30:09 | 05:31/km日期: 2023-01-21 09:26 - 地點: 沙田、馬鞍山、烏溪沙、大埔、車公廟 - 天氣: 陰天、大風，後段出太陽 - 平均心率: 156 - 卡路里: 2911 Cal - 平均步頻: 176
Pace: 05'32" / 05'29" / 05'19" / 05'20" / 05'21" / 05'15" / 05'15" / 05'15" / 05'58" / 05'14" / 05'15" / 05'23" / 05'34" / 05'16" / 05'17" / 05'24" / 05'27" / 05'16" / 05'21" / 05'18" / 05'14" / 05'26" / 05'20" / 06'22" / 05'40" / 05'25" / 05'44" / 05'20" / 05'26" / 05'37" / 05'42" / 06'40" / 06'21" / 05'18" / 05'27" / 05'27" / 05'41" / 06'00" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 1000 / 17000 |
| 18 | | 05'16" (+00'03") | 1000 / 18000 |
| 19 | | 05'20" (+00'07") | 1000 / 19000 |
| 20 | | 05'18" (+00'05") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'26" (+00'13") | 1000 / 22000 |
| 23 | | 05'19" (+00'06") | 1000 / 23000 |
| 24 | | 06'22" (+01'09") | 1000 / 24000 |
| 25 | | 05'39" (+00'26") | 1000 / 25000 |
| 26 | | 05'25" (+00'12") | 1000 / 26000 |
| 27 | | 05'43" (+00'30") | 1000 / 27000 |
| 28 | | 05'19" (+00'06") | 1000 / 28000 |
| 29 | | 05'25" (+00'12") | 1000 / 29000 |
| 30 | | 05'37" (+00'24") | 1000 / 30000 |
| 31 | | 05'42" (+00'29") | 1000 / 31000 |
| 32 | | 06'38" (+01'25") | 1000 / 32000 |
| 33 | | 06'21" (+01'08") | 1000 / 33000 |
| 34 | | 05'17" (+00'04") | 1000 / 34000 |
| 35 | | 05'26" (+00'13") | 1000 / 35000 |
| 36 | | 05'27" (+00'14") | 1000 / 36000 |
| 37 | | 05'41" (+00'28") | 1000 / 37000 |
| 38 | | 06'00" (+00'47") | 1000 / 38000 |
| 39 | | 06'17" (+01'04") | 81 / 38081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
154.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'15" | 00:32'16" |
| 7 | 05'15" | 00:37'31" |
| 8 | 05'15" | 00:42'46" |
| 9 | 05'58" | 00:48'44" |
| 10 | 05'14" | 00:53'58" |
| 11 | 05'15" | 00:59'13" |
| 12 | 05'23" | 01:04'36" |
| 13 | 05'34" | 01:10'10" |
| 14 | 05'16" | 01:15'26" |
| 15 | 05'17" | 01:20'43" |
| 16 | 05'24" | 01:26'07" |
| 17 | 05'27" | 01:31'34" |
| 18 | 05'16" | 01:36'50" |
| 19 | 05'21" | 01:42'11" |
| 20 | 05'18" | 01:47'29" |
| 21 | 05'14" | 01:52'43" |
| 22 | 05'26" | 01:58'09" |
| 23 | 05'20" | 02:03'29" |
| 24 | 06'22" | 02:09'51" |
| 25 | 05'40" | 02:15'31" |
| 26 | 05'25" | 02:20'56" |
| 27 | 05'44" | 02:26'40" |
| 28 | 05'20" | 02:32'00" |
| 29 | 05'26" | 02:37'26" |
| 30 | 05'37" | 02:43'03" |
| 31 | 05'42" | 02:48'45" |
| 32 | 06'40" | 02:55'25" |
| 33 | 06'21" | 03:01'46" |
| 34 | 05'18" | 03:07'04" |
| 35 | 05'27" | 03:12'31" |
| 36 | 05'27" | 03:17'58" |
| 37 | 05'41" | 03:23'39" |
| 38 | 06'00" | 03:29'39" |
| 38.1 | 06'20" | 03:30'10" |
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