|  全馬 | 04:01:54 | 05:43/km | 第14馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:01:54 | | 總名次 | 157 / 2075 | | 分組名次 | 61 / 654 | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:48'39" | | 00:25'09" (+01'39") | | 00:26'56" (+03'26") | 00:50'30" (+01'51") | | 00:23'34" (+00'04") | | 00:27'29" (+03'59") | 01:03'41" (+15'02") | | 00:36'12" (+12'42") | | 00:27'52" (+04'22") | 01:01'12" (+12'33") | | 00:33'20" (+09'50") | |
日期: 2015-11-22 06:03 - 總爬升: 451 m - 卡路里: 3888 Cal - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'56") | 1000 / 1000 | | 2 | | 03'54" | 1000 / 2000 | | 3 | | 04'49" (+00'55") | 1000 / 3000 | | 4 | | 05'01" (+01'07") | 1000 / 4000 | | 5 | | 04'53" (+00'59") | 1000 / 5000 |
| 6 | | 05'01" (+01'07") | 1000 / 6000 | | 7 | | 05'12" (+01'18") | 1000 / 7000 | | 8 | | 04'50" (+00'56") | 1000 / 8000 | | 9 | | 05'06" (+01'12") | 1000 / 9000 | | 10 | | 04'58" (+01'04") | 1000 / 10000 | | 11 | | 05'24" (+01'30") | 1000 / 11000 | | 12 | | 05'42" (+01'48") | 1000 / 12000 | | 13 | | 05'34" (+01'40") | 1000 / 13000 | | 14 | | 05'20" (+01'26") | 1000 / 14000 | | 15 | | 04'52" (+00'58") | 1000 / 15000 | | 16 | | 04'32" (+00'38") | 1000 / 16000 | | 17 | | 04'36" (+00'42") | 1000 / 17000 | | 18 | | 04'37" (+00'43") | 1000 / 18000 | | 19 | | 04'48" (+00'54") | 1000 / 19000 | | 20 | | 04'58" (+01'04") | 1000 / 20000 | | 21 | | 04'58" (+01'04") | 1000 / 21000 | | 22 | | 05'34" (+01'40") | 1000 / 22000 | | 23 | | 05'31" (+01'37") | 1000 / 23000 | | 24 | | 05'24" (+01'30") | 1000 / 24000 | | 25 | | 06'00" (+02'06") | 1000 / 25000 | | 26 | | 06'40" (+02'46") | 1000 / 26000 | | 27 | | 07'30" (+03'36") | 1000 / 27000 | | 28 | | 08'45" (+04'51") | 1000 / 28000 | | 29 | | 07'12" (+03'18") | 1000 / 29000 | | 30 | | 06'02" (+02'08") | 1000 / 30000 | | 31 | | 06'20" (+02'26") | 1000 / 31000 | | 32 | | 05'04" (+01'10") | 1000 / 32000 | | 33 | | 05'11" (+01'17") | 1000 / 33000 | | 34 | | 05'34" (+01'40") | 1000 / 34000 | | 35 | | 05'42" (+01'48") | 1000 / 35000 | | 36 | | 06'30" (+02'36") | 1000 / 36000 | | 37 | | 07'01" (+03'07") | 1000 / 37000 | | 38 | | 06'26" (+02'32") | 1000 / 38000 | | 39 | | 07'02" (+03'08") | 1000 / 39000 | | 40 | | 06'19" (+02'25") | 1000 / 40000 | | 41 | | 06'50" (+02'56") | 1000 / 41000 | | 42 | | 06'53" (+02'59") | 1000 / 42000 | | 43 | | 05'25" (+01'31") | 788 / 42788 |
 苗栗陳名河  賽前宣言: 11月累積里程 : 278.00 km  adizero boston boos 5 累積 : 1411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 03'54" | 00:08'46" | | 3 | 04'49" | 00:13'35" | | 4 | 05'02" | 00:18'37" | | 5 | 04'53" | 00:23'30" | | 6 | 05'01" | 00:28'31" | | 7 | 05'13" | 00:33'44" | | 8 | 04'50" | 00:38'34" | | 9 | 05'06" | 00:43'40" | | 10 | 04'59" | 00:48'39" | | 11 | 05'24" | 00:54'03" | | 12 | 05'43" | 00:59'46" | | 13 | 05'35" | 01:05'21" | | 14 | 05'21" | 01:10'42" | | 15 | 04'53" | 01:15'35" | | 16 | 04'33" | 01:20'08" | | 17 | 04'36" | 01:24'44" | | 18 | 04'38" | 01:29'22" | | 19 | 04'48" | 01:34'10" | | 20 | 04'59" | 01:39'09" | | 21 | 04'58" | 01:44'07" | | 22 | 05'35" | 01:49'42" | | 23 | 05'31" | 01:55'13" | | 24 | 05'25" | 02:00'38" | | 25 | 06'00" | 02:06'38" | | 26 | 06'40" | 02:13'18" | | 27 | 07'31" | 02:20'49" | | 28 | 08'46" | 02:29'35" | | 29 | 07'12" | 02:36'47" | | 30 | 06'03" | 02:42'50" | | 31 | 06'20" | 02:49'10" | | 32 | 05'04" | 02:54'14" | | 33 | 05'11" | 02:59'25" | | 34 | 05'34" | 03:04'59" | | 35 | 05'43" | 03:10'42" | | 36 | 06'30" | 03:17'12" | | 37 | 07'02" | 03:24'14" | | 38 | 06'26" | 03:30'40" | | 39 | 07'02" | 03:37'42" | | 40 | 06'20" | 03:44'02" | | 41 | 06'50" | 03:50'52" | | 42 | 06'54" | 03:57'46" | | 42.8 | 05'24" | 04:02'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
