| 狀況似乎不理想，剛開始5K大腿就有抽筋現象；一路提醒放輕鬆跑，還好都沒發生。只是意志力不強，第二次長爬坡隨眾走了一段，至此每逢紅燈前或保給站前都會走一段，也放棄目標４小時。不過，還是很高興能順利完賽。PS: 路線風景不錯，完賽的紀念品也裝滿一袋，讚！ 賽前宣言: 加油! 賽後評分: 補給中規中矩還不錯也還密集，似乎停太多次紅燈！
賽後送不少東西，裝滿一袋！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 361.72 km  MIZUNO Wave Rider 15 累積 : 6000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'47" | 00:10'21" | | 3 | 05'02" | 00:15'23" | | 4 | 05'17" | 00:20'40" | | 5 | 05'08" | 00:25'48" | | 6 | 05'03" | 00:30'51" | | 7 | 05'15" | 00:36'06" | | 8 | 04'58" | 00:41'04" | | 9 | 05'23" | 00:46'27" | | 10 | 05'22" | 00:51'49" | | 11 | 05'46" | 00:57'35" | | 12 | 05'49" | 01:03'24" | | 13 | 05'40" | 01:09'04" | | 14 | 05'33" | 01:14'37" | | 15 | 05'02" | 01:19'39" | | 16 | 04'58" | 01:24'37" | | 17 | 04'29" | 01:29'06" | | 18 | 04'39" | 01:33'45" | | 19 | 05'13" | 01:38'58" | | 20 | 05'01" | 01:43'59" | | 21 | 05'03" | 01:49'02" | | 22 | 05'49" | 01:54'51" | | 23 | 05'30" | 02:00'21" | | 24 | 05'26" | 02:05'47" | | 25 | 06'50" | 02:12'37" | | 26 | 01'10" | 02:13'47" | | 27 | 04'01" | 02:17'48" | | 28 | 06'23" | 02:24'11" | | 29 | 05'42" | 02:29'53" | | 30 | 05'43" | 02:35'36" | | 31 | 05'56" | 02:41'32" | | 32 | 05'04" | 02:46'36" | | 33 | 05'43" | 02:52'19" | | 34 | 06'12" | 02:58'31" | | 35 | 07'05" | 03:05'36" | | 36 | 06'06" | 03:11'42" | | 37 | 03'20" | 03:15'02" | | 38 | 06'58" | 03:22'00" | | 39 | 07'20" | 03:29'20" | | 40 | 07'06" | 03:36'26" | | 41 | 06'53" | 03:43'19" | | 42 | 06'32" | 03:49'51" | | 42.0 | -52'-42" | 03:51'48" |
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