|  100.0 km | 14:01:11 | 08:24/km | 第42馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 14:01:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" (+03'28") | 01:16'10" (+10'28") | | 00:42'14" (+11'46") | | 00:51'56" (+21'28") | 01:40'50" (+35'08") | | 00:48'54" (+18'26") | | 00:35'27" (+04'59") | 01:05'55" (+00'13") | | 00:30'28" | | 00:47'28" (+17'00") | 01:41'12" (+35'30") | | 00:53'44" (+23'16") | | 00:43'14" (+12'46") | 01:24'03" (+18'21") | | 00:40'49" (+10'21") | | 00:41'45" (+11'17") | 01:30'09" (+24'27") | | 00:48'24" (+17'56") | | 00:36'39" (+06'11") | 01:26'48" (+21'06") | | 00:50'09" (+19'41") | | 01:02'52" (+32'24") | 01:56'01" (+50'19") | | 00:53'09" (+22'41") | | 00:32'21" (+01'53") | 01:05'42" | | 00:33'21" (+02'53") | | 00:34'18" (+03'50") | 00:00'00" | |
日期: 2023-01-08 05:01 - 總爬升: 2748 m - 平均心率: 152 - 卡路里: 6059 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'14") | 1000 / 1000 | | 2 | | 05'38" (+00'14") | 1000 / 2000 | | 3 | | 06'46" (+01'22") | 1000 / 3000 | | 4 | | 07'03" (+01'39") | 1000 / 4000 | | 5 | | 07'56" (+02'32") | 1000 / 5000 |
| 6 | | 07'43" (+02'19") | 1000 / 6000 | | 7 | | 06'53" (+01'29") | 1000 / 7000 | | 8 | | 09'51" (+04'27") | 1000 / 8000 | | 9 | | 08'33" (+03'09") | 1000 / 9000 | | 10 | | 09'11" (+03'47") | 1000 / 10000 | | 11 | | 11'03" (+05'39") | 1000 / 11000 | | 12 | | 09'31" (+04'07") | 1000 / 12000 | | 13 | | 10'55" (+05'31") | 1000 / 13000 | | 14 | | 10'15" (+04'51") | 1000 / 14000 | | 15 | | 10'10" (+04'46") | 1000 / 15000 | | 16 | | 08'52" (+03'28") | 1000 / 16000 | | 17 | | 10'56" (+05'32") | 1000 / 17000 | | 18 | | 10'07" (+04'43") | 1000 / 18000 | | 19 | | 08'05" (+02'41") | 1000 / 19000 | | 20 | | 10'51" (+05'27") | 1000 / 20000 | | 21 | | 09'25" (+04'01") | 1000 / 21000 | | 22 | | 05'43" (+00'19") | 1000 / 22000 | | 23 | | 09'01" (+03'37") | 1000 / 23000 | | 24 | | 05'26" (+00'02") | 1000 / 24000 | | 25 | | 05'49" (+00'25") | 1000 / 25000 | | 26 | | 05'39" (+00'15") | 1000 / 26000 | | 27 | | 07'05" (+01'41") | 1000 / 27000 | | 28 | | 05'29" (+00'05") | 1000 / 28000 | | 29 | | 05'55" (+00'31") | 1000 / 29000 | | 30 | | 06'18" (+00'54") | 1000 / 30000 | | 31 | | 05'54" (+00'30") | 1000 / 31000 | | 32 | | 09'39" (+04'15") | 1000 / 32000 | | 33 | | 10'14" (+04'50") | 1000 / 33000 | | 34 | | 11'03" (+05'39") | 1000 / 34000 | | 35 | | 10'35" (+05'11") | 1000 / 35000 | | 36 | | 10'57" (+05'33") | 1000 / 36000 | | 37 | | 10'51" (+05'27") | 1000 / 37000 | | 38 | | 08'55" (+03'31") | 1000 / 38000 | | 39 | | 12'20" (+06'56") | 1000 / 39000 | | 40 | | 10'38" (+05'14") | 1000 / 40000 | | 41 | | 06'54" (+01'30") | 1000 / 41000 | | 42 | | 08'17" (+02'53") | 1000 / 42000 | | 43 | | 07'38" (+02'14") | 1000 / 43000 | | 44 | | 10'23" (+04'59") | 1000 / 44000 | | 45 | | 10'00" (+04'36") | 1000 / 45000 | | 46 | | 09'30" (+04'06") | 1000 / 46000 | | 47 | | 06'57" (+01'33") | 1000 / 47000 | | 48 | | 07'22" (+01'58") | 1000 / 48000 | | 49 | | 07'18" (+01'54") | 1000 / 49000 | | 50 | | 09'40" (+04'16") | 1000 / 50000 | | 51 | | 10'19" (+04'55") | 1000 / 51000 | | 52 | | 07'45" (+02'21") | 1000 / 52000 | | 53 | | 06'59" (+01'35") | 1000 / 53000 | | 54 | | 09'56" (+04'32") | 1000 / 54000 | | 55 | | 06'44" (+01'20") | 1000 / 55000 | | 56 | | 08'35" (+03'11") | 1000 / 56000 | | 57 | | 08'46" (+03'22") | 1000 / 57000 | | 58 | | 09'19" (+03'55") | 1000 / 58000 | | 59 | | 15'26" (+10'02") | 1000 / 59000 | | 60 | | 06'15" (+00'51") | 1000 / 60000 | | 61 | | 08'33" (+03'09") | 1000 / 61000 | | 62 | | 06'24" (+01'00") | 1000 / 62000 | | 63 | | 06'43" (+01'19") | 1000 / 63000 | | 64 | | 08'15" (+02'51") | 1000 / 64000 | | 65 | | 06'41" (+01'17") | 1000 / 65000 | | 66 | | 06'37" (+01'13") | 1000 / 66000 | | 67 | | 11'12" (+05'48") | 1000 / 67000 | | 68 | | 12'27" (+07'03") | 1000 / 68000 | | 69 | | 09'54" (+04'30") | 1000 / 69000 | | 70 | | 09'57" (+04'33") | 1000 / 70000 | | 71 | | 10'35" (+05'11") | 1000 / 71000 | | 72 | | 13'24" (+08'00") | 1000 / 72000 | | 73 | | 12'42" (+07'18") | 1000 / 73000 | | 74 | | 11'10" (+05'46") | 1000 / 74000 | | 75 | | 15'00" (+09'36") | 1000 / 75000 | | 76 | | 15'13" (+09'49") | 1000 / 76000 | | 77 | | 12'28" (+07'04") | 1000 / 77000 | | 78 | | 11'47" (+06'23") | 1000 / 78000 | | 79 | | 07'11" (+01'47") | 1000 / 79000 | | 80 | | 06'27" (+01'03") | 1000 / 80000 | | 81 | | 07'59" (+02'35") | 1000 / 81000 | | 82 | | 05'44" (+00'20") | 1000 / 82000 | | 83 | | 06'13" (+00'49") | 1000 / 83000 | | 84 | | 06'59" (+01'35") | 1000 / 84000 | | 85 | | 05'24" | 1000 / 85000 | | 86 | | 07'50" (+02'26") | 1000 / 86000 | | 87 | | 06'16" (+00'52") | 1000 / 87000 | | 88 | | 06'01" (+00'37") | 1000 / 88000 | | 89 | | 05'54" (+00'30") | 1000 / 89000 | | 90 | | 07'18" (+01'54") | 1000 / 90000 | | 91 | | 06'01" (+00'37") | 1000 / 91000 | | 92 | | 07'33" (+02'09") | 1000 / 92000 | | 93 | | 05'42" (+00'18") | 1000 / 93000 | | 94 | | 07'39" (+02'15") | 1000 / 94000 | | 95 | | 07'21" (+01'57") | 1000 / 95000 | | 96 | | 07'12" (+01'48") | 1000 / 96000 | | 97 | | 06'53" (+01'29") | 1000 / 97000 | | 98 | | 06'21" (+00'57") | 919 / 97919 |
賽後評分: 補給好，路線超硬！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 183.68 km  阿字拖 淺藍 累積 : 1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'38" | 00:12'10" | | 3 | 06'47" | 00:18'57" | | 4 | 07'03" | 00:26'00" | | 5 | 07'56" | 00:33'56" | | 6 | 07'43" | 00:41'39" | | 7 | 06'54" | 00:48'33" | | 8 | 09'51" | 00:58'24" | | 9 | 08'34" | 01:06'58" | | 10 | 09'12" | 01:16'10" | | 11 | 11'04" | 01:27'14" | | 12 | 09'31" | 01:36'45" | | 13 | 10'56" | 01:47'41" | | 14 | 10'15" | 01:57'56" | | 15 | 10'10" | 02:08'06" | | 16 | 08'52" | 02:16'58" | | 17 | 10'57" | 02:27'55" | | 18 | 10'07" | 02:38'02" | | 19 | 08'06" | 02:46'08" | | 20 | 10'52" | 02:57'00" | | 21 | 09'26" | 03:06'26" | | 22 | 05'43" | 03:12'09" | | 23 | 09'02" | 03:21'11" | | 24 | 05'27" | 03:26'38" | | 25 | 05'49" | 03:32'27" | | 26 | 05'40" | 03:38'07" | | 27 | 07'06" | 03:45'13" | | 28 | 05'29" | 03:50'42" | | 29 | 05'55" | 03:56'37" | | 30 | 06'18" | 04:02'55" | | 31 | 05'55" | 04:08'50" | | 32 | 09'40" | 04:18'30" | | 33 | 10'14" | 04:28'44" | | 34 | 11'04" | 04:39'48" | | 35 | 10'35" | 04:50'23" | | 36 | 10'58" | 05:01'21" | | 37 | 10'51" | 05:12'12" | | 38 | 08'56" | 05:21'08" | | 39 | 12'20" | 05:33'28" | | 40 | 10'39" | 05:44'07" | | 41 | 06'55" | 05:51'02" | | 42 | 08'17" | 05:59'19" | | 43 | 07'38" | 06:06'57" | | 44 | 10'23" | 06:17'20" | | 45 | 10'01" | 06:27'21" | | 46 | 09'30" | 06:36'51" | | 47 | 06'57" | 06:43'48" | | 48 | 07'23" | 06:51'11" | | 49 | 07'19" | 06:58'30" | | 50 | 09'40" | 07:08'10" | | 51 | 10'20" | 07:18'30" | | 52 | 07'46" | 07:26'16" | | 53 | 06'59" | 07:33'15" | | 54 | 09'56" | 07:43'11" | | 55 | 06'44" | 07:49'55" | | 56 | 08'36" | 07:58'31" | | 57 | 08'47" | 08:07'18" | | 58 | 09'19" | 08:16'37" | | 59 | 15'27" | 08:32'04" | | 60 | 06'15" | 08:38'19" | | 61 | 08'34" | 08:46'53" | | 62 | 06'25" | 08:53'18" | | 63 | 06'43" | 09:00'01" | | 64 | 08'15" | 09:08'16" | | 65 | 06'42" | 09:14'58" | | 66 | 06'37" | 09:21'35" | | 67 | 11'13" | 09:32'48" | | 68 | 12'27" | 09:45'15" | | 69 | 09'55" | 09:55'10" | | 70 | 09'57" | 10:05'07" | | 71 | 10'35" | 10:15'42" | | 72 | 13'25" | 10:29'07" | | 73 | 12'42" | 10:41'49" | | 74 | 11'10" | 10:52'59" | | 75 | 15'00" | 11:07'59" | | 76 | 15'14" | 11:23'13" | | 77 | 12'28" | 11:35'41" | | 78 | 11'48" | 11:47'29" | | 79 | 07'11" | 11:54'40" | | 80 | 06'28" | 12:01'08" | | 81 | 08'00" | 12:09'08" | | 82 | 05'44" | 12:14'52" | | 83 | 06'14" | 12:21'06" | | 84 | 06'59" | 12:28'05" | | 85 | 05'24" | 12:33'29" | | 86 | 07'50" | 12:41'19" | | 87 | 06'17" | 12:47'36" | | 88 | 06'01" | 12:53'37" | | 89 | 05'55" | 12:59'32" | | 90 | 07'18" | 13:06'50" | | 91 | 06'02" | 13:12'52" | | 92 | 07'33" | 13:20'25" | | 93 | 05'42" | 13:26'07" | | 94 | 07'40" | 13:33'47" | | 95 | 07'21" | 13:41'08" | | 96 | 07'12" | 13:48'20" | | 97 | 06'54" | 13:55'14" | | 97.9 | 06'21" | 14:01'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
