10.5 km | 01:22:04 | 07:49/km日期: 2023-01-26 17:41 - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 168
Pace: 06'31" / 13'09" / 08'04" / 07'30" / 07'37" / 08'01" / 07'53" / 07'33" / 07'22" / 13'21" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 09'38" (+03'07") | 1000 / 2000 |
| 3 | | 08'04" (+01'33") | 1000 / 3000 |
| 4 | | 07'29" (+00'58") | 1000 / 4000 |
| 5 | | 07'36" (+01'05") | 560 / 4560 |
| 6 | | 07'46" (+01'15") | 1000 / 5560 |
| 7 | | 07'57" (+01'26") | 1000 / 6560 |
| 8 | | 07'41" (+01'10") | 1000 / 7560 |
| 9 | | 07'25" (+00'54") | 1000 / 8560 |
| 10 | | 07'32" (+01'01") | 1000 / 9560 |
| 11 | | 08'20" (+01'49") | 920 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 13'09" | 00:19'40" |
| 3 | 08'04" | 00:27'44" |
| 4 | 07'30" | 00:35'14" |
| 5 | 07'37" | 00:42'51" |
| 6 | 08'01" | 00:50'52" |
| 7 | 07'53" | 00:58'45" |
| 8 | 07'33" | 01:06'18" |
| 9 | 07'22" | 01:13'40" |
| 10 | 13'21" | 01:27'01" |
| 10.5 | 09'13" | 01:31'27" |
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