12.1 km | 01:26:24 | 07:08/km日期: 2023-01-25 06:36 - 平均心率: 140 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 63%
Pace: 06'26" / 06'50" / 06'51" / 06'53" / 09'35" / 07'05" / 06'59" / 07'11" / 06'59" / 06'56" / 07'09" / 06'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'49" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'27") | 1000 / 4000 |
| 5 | | 09'34" (+03'08") | 1000 / 5000 |
| 6 | | 07'04" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'32") | 1000 / 7000 |
| 8 | | 07'11" (+00'45") | 1000 / 8000 |
| 9 | | 06'58" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'30") | 1000 / 10000 |
| 11 | | 07'08" (+00'42") | 1000 / 11000 |
| 12 | | 06'53" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
237.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'50" | 00:13'16" |
| 3 | 06'51" | 00:20'07" |
| 4 | 06'53" | 00:27'00" |
| 5 | 09'35" | 00:36'35" |
| 6 | 07'05" | 00:43'40" |
| 7 | 06'59" | 00:50'39" |
| 8 | 07'11" | 00:57'50" |
| 9 | 06'59" | 01:04'49" |
| 10 | 06'56" | 01:11'45" |
| 11 | 07'09" | 01:18'54" |
| 12 | 06'54" | 01:25'48" |
| 12.1 | 06'00" | 01:26'25" |
展開計圈分析
留言 
