| 全馬 | 06:49:24 | 09:42/km | 第18馬官方成績 | 日期 | 2015-11-07 | 成績 | 06:49:24 | 總名次 | 875 / 1081 | 分組名次 | 341 / 411 | 平均速度 | 09:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'41" (+04'46") | 01:22'13" | | 00:42'32" (+07'37") | | 00:34'55" | 01:30'36" (+08'23") | | 00:55'41" (+20'46") | | 01:03'37" (+28'42") | 02:08'42" (+46'29") | | 01:05'05" (+30'10") | | 00:41'19" (+06'24") | 01:25'32" (+03'19") | | 00:44'13" (+09'18") | |
日期: 2015-11-07 07:00 - 總爬升: 955 m - 平均心率: 160 - 卡路里: 7260 Cal - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+00'56") | 1006 / 1006 | 2 | | 07'31" (+00'55") | 1002 / 2009 | 3 | | 07'43" (+01'07") | 1005 / 3014 | 4 | | 08'27" (+01'51") | 1004 / 4019 | 5 | | 08'27" (+01'51") | 1007 / 5026 |
6 | | 08'54" (+02'18") | 1005 / 6032 | 7 | | 08'13" (+01'37") | 1003 / 7035 | 8 | | 09'05" (+02'29") | 1006 / 8042 | 9 | | 07'55" (+01'19") | 1005 / 9047 | 10 | | 08'14" (+01'38") | 1004 / 10051 | 11 | | 06'38" (+00'02") | 1006 / 11057 | 12 | | 06'36" | 1005 / 12063 | 13 | | 07'57" (+01'21") | 1007 / 13071 | 14 | | 06'46" (+00'10") | 1011 / 14082 | 15 | | 07'26" (+00'50") | 1005 / 15088 | 16 | | 09'10" (+02'34") | 1004 / 16092 | 17 | | 10'08" (+03'32") | 1007 / 17100 | 18 | | 09'46" (+03'10") | 1014 / 18114 | 19 | | 11'09" (+04'33") | 1013 / 19128 | 20 | | 15'39" (+09'03") | 1006 / 20135 | 21 | | 13'02" (+06'26") | 1010 / 21146 | 22 | | 14'04" (+07'28") | 1012 / 22159 | 23 | | 10'44" (+04'08") | 1003 / 23163 | 24 | | 13'20" (+06'44") | 1011 / 24174 | 25 | | 12'09" (+05'33") | 1002 / 25176 | 26 | | 18'18" (+11'42") | 1017 / 26194 | 27 | | 16'49" (+10'13") | 1018 / 27212 | 28 | | 12'30" (+05'54") | 1003 / 28216 | 29 | | 08'53" (+02'17") | 1015 / 29231 | 30 | | 08'10" (+01'34") | 1003 / 30234 | 31 | | 07'16" (+00'40") | 1004 / 31239 | 32 | | 07'27" (+00'51") | 1007 / 32246 | 33 | | 09'07" (+02'31") | 1005 / 33251 | 34 | | 08'26" (+01'50") | 1003 / 34254 | 35 | | 08'09" (+01'33") | 1013 / 35268 | 36 | | 08'38" (+02'02") | 1006 / 36274 | 37 | | 08'36" (+02'00") | 1013 / 37288 | 38 | | 08'31" (+01'55") | 1011 / 38300 | 39 | | 09'44" (+03'08") | 1014 / 39315 | 40 | | 08'33" (+01'57") | 1005 / 40320 | 41 | | 09'03" (+02'27") | 1007 / 41328 | 42 | | 08'42" (+02'06") | 1012 / 42341 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 138.09 km MIZUNO wave rider 18 累積 : 1672.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 07'32" | 00:15'05" | 3 | 07'44" | 00:22'49" | 4 | 08'27" | 00:31'16" | 5 | 08'25" | 00:39'41" | 6 | 08'58" | 00:48'39" | 7 | 08'12" | 00:56'51" | 8 | 09'07" | 01:05'58" | 9 | 07'56" | 01:13'54" | 10 | 08'19" | 01:22'13" | 11 | 06'37" | 01:28'50" | 12 | 06'38" | 01:35'28" | 13 | 07'57" | 01:43'25" | 14 | 06'45" | 01:50'10" | 15 | 06'58" | 01:57'08" | 16 | 09'34" | 02:06'42" | 17 | 10'07" | 02:16'49" | 18 | 09'54" | 02:26'43" | 19 | 10'40" | 02:37'23" | 20 | 15'26" | 02:52'49" | 21 | 10'48" | 03:03'37" | 22 | 15'59" | 03:19'36" | 23 | 12'02" | 03:31'38" | 24 | 12'06" | 03:43'44" | 25 | 12'42" | 03:56'26" | 26 | 17'30" | 04:13'56" | 27 | 16'55" | 04:30'51" | 28 | 13'53" | 04:44'44" | 29 | 09'25" | 04:54'09" | 30 | 07'22" | 05:01'31" | 31 | 07'50" | 05:09'21" | 32 | 07'54" | 05:17'15" | 33 | 08'43" | 05:25'58" | 34 | 08'44" | 05:34'42" | 35 | 08'08" | 05:42'50" | 36 | 08'14" | 05:51'04" | 37 | 08'04" | 05:59'08" | 38 | 09'25" | 06:08'33" | 39 | 09'56" | 06:18'29" | 40 | 08'34" | 06:27'03" | 41 | 07'50" | 06:34'53" | 42 | 09'19" | 06:44'12" | 42.3 | 16'33" | 06:49'33" |
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