48.3 km | 07:48:24 | 09:41/km日期: 2023-01-08 05:30 - 總爬升: 1600 m - 卡路里: 2609 Cal - 溫度: 15°C - 濕度: 83%
Pace: 09'13" / 07'08" / 07'45" / 07'15" / 08'20" / 08'47" / 08'07" / 09'33" / 11'04" / 10'02" / 13'19" / 11'05" / 12'42" / 13'15" / 12'19" / 13'33" / 13'35" / 12'22" / 13'57" / 07'36" / 07'33" / 13'15" / 07'28" / 07'51" / 10'51" / 10'11" / 17'27" / 12'57" / 13'41" / 09'36" / 07'28" / 11'37" / 06'49" / 08'12" / 08'20" / 07'22" / 08'18" / 07'34" / 06'27" / 07'31" / 09'55" / 07'47" / 06'59" / 06'28" / 12'33" / 07'07" / 06'36" / 06'40" / 09'27" /
1月累積里程 : 240.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'08" | 00:16'21" |
| 3 | 07'45" | 00:24'06" |
| 4 | 07'15" | 00:31'21" |
| 5 | 08'20" | 00:39'41" |
| 6 | 08'47" | 00:48'28" |
| 7 | 08'07" | 00:56'35" |
| 8 | 09'33" | 01:06'08" |
| 9 | 11'04" | 01:17'12" |
| 10 | 10'02" | 01:27'14" |
| 11 | 13'19" | 01:40'33" |
| 12 | 11'05" | 01:51'38" |
| 13 | 12'42" | 02:04'20" |
| 14 | 13'15" | 02:17'35" |
| 15 | 12'19" | 02:29'54" |
| 16 | 13'33" | 02:43'27" |
| 17 | 13'35" | 02:57'02" |
| 18 | 12'22" | 03:09'24" |
| 19 | 13'57" | 03:23'21" |
| 20 | 07'36" | 03:30'57" |
| 21 | 07'33" | 03:38'30" |
| 22 | 13'15" | 03:51'45" |
| 23 | 07'28" | 03:59'13" |
| 24 | 07'51" | 04:07'04" |
| 25 | 10'51" | 04:17'55" |
| 26 | 10'11" | 04:28'06" |
| 27 | 17'27" | 04:45'33" |
| 28 | 12'57" | 04:58'30" |
| 29 | 13'41" | 05:12'11" |
| 30 | 09'36" | 05:21'47" |
| 31 | 07'28" | 05:29'15" |
| 32 | 11'37" | 05:40'52" |
| 33 | 06'49" | 05:47'41" |
| 34 | 08'12" | 05:55'53" |
| 35 | 08'20" | 06:04'13" |
| 36 | 07'22" | 06:11'35" |
| 37 | 08'18" | 06:19'53" |
| 38 | 07'34" | 06:27'27" |
| 39 | 06'27" | 06:33'54" |
| 40 | 07'31" | 06:41'25" |
| 41 | 09'55" | 06:51'20" |
| 42 | 07'47" | 06:59'07" |
| 43 | 06'59" | 07:06'06" |
| 44 | 06'28" | 07:12'34" |
| 45 | 12'33" | 07:25'07" |
| 46 | 07'07" | 07:32'14" |
| 47 | 06'36" | 07:38'50" |
| 48 | 06'40" | 07:45'30" |
| 48.3 | 09'24" | 07:48'26" |
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