12.7 km | 01:42:50 | 08:06/km日期: 2015-11-22 06:23 - 總爬升: 282 m - 地點: 山中湖-文筆山(來回) - 天氣: 晴 - 卡路里: 798 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'32" / 05'47" / 05'28" / 06'43" / 07'42" / 16'42" / 24'20" / 15'45" / 05'34" / 04'50" / 05'08" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+01'52") | 1000 / 4000 |
| 5 | | 07'42" (+02'52") | 1000 / 5000 |
| 6 | | 13'41" (+08'51") | 1000 / 6000 |
| 7 | | 21'41" (+16'51") | 1000 / 7000 |
| 8 | | 10'49" (+05'59") | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 673 / 12673 |
11月累積里程 :
228.23 km 
MIZUNO WAVE AERO 13 累積 :
438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 05'28" | 00:17'47" |
| 4 | 06'43" | 00:24'30" |
| 5 | 07'42" | 00:32'12" |
| 6 | 16'42" | 00:48'54" |
| 7 | 24'20" | 01:13'14" |
| 8 | 15'45" | 01:28'59" |
| 9 | 05'34" | 01:34'33" |
| 10 | 04'50" | 01:39'23" |
| 11 | 05'08" | 01:44'31" |
| 12 | 05'13" | 01:49'44" |
| 12.7 | 05'27" | 01:53'25" |
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