21.7 km | 02:35:14 | 07:09/km日期: 2023-01-20 05:29 - 地點: 愛河+文化中心 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1677 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 97%
Pace: 07'08" / 07'23" / 07'55" / 07'13" / 07'23" / 07'17" / 08'07" / 09'01" / 10'43" / 12'10" / 07'07" / 07'38" / 07'07" / 06'33" / 06'46" / 07'12" / 07'00" / 06'40" / 06'45" / 06'33" / 15'34" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 07'23" (+01'06") | 1000 / 2000 |
| 3 | | 07'22" (+01'05") | 1000 / 3000 |
| 4 | | 07'13" (+00'56") | 1000 / 4000 |
| 5 | | 07'23" (+01'06") | 1000 / 5000 |
| 6 | | 07'16" (+00'59") | 1000 / 6000 |
| 7 | | 08'07" (+01'50") | 1000 / 7000 |
| 8 | | 07'27" (+01'10") | 1000 / 8000 |
| 9 | | 06'46" (+00'29") | 1000 / 9000 |
| 10 | | 06'43" (+00'26") | 1000 / 10000 |
| 11 | | 07'07" (+00'50") | 1000 / 11000 |
| 12 | | 07'37" (+01'20") | 1000 / 12000 |
| 13 | | 06'55" (+00'38") | 1000 / 13000 |
| 14 | | 06'33" (+00'16") | 1000 / 14000 |
| 15 | | 06'45" (+00'28") | 1000 / 15000 |
| 16 | | 07'12" (+00'55") | 1000 / 16000 |
| 17 | | 07'00" (+00'43") | 1000 / 17000 |
| 18 | | 06'39" (+00'22") | 1000 / 18000 |
| 19 | | 06'44" (+00'27") | 1000 / 19000 |
| 20 | | 06'17" | 1000 / 20000 |
| 21 | | 07'01" (+00'44") | 1000 / 21000 |
| 22 | | 09'33" (+03'16") | 672 / 21672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
174.14 km 
母子鱷魚 四代紓壓鞋 累積 :
578.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'23" | 00:14'31" |
| 3 | 07'55" | 00:22'26" |
| 4 | 07'13" | 00:29'39" |
| 5 | 07'23" | 00:37'02" |
| 6 | 07'17" | 00:44'19" |
| 7 | 08'07" | 00:52'26" |
| 8 | 09'01" | 01:01'27" |
| 9 | 10'43" | 01:12'10" |
| 10 | 12'10" | 01:24'20" |
| 11 | 07'07" | 01:31'27" |
| 12 | 07'38" | 01:39'05" |
| 13 | 07'07" | 01:46'12" |
| 14 | 06'33" | 01:52'45" |
| 15 | 06'46" | 01:59'31" |
| 16 | 07'12" | 02:06'43" |
| 17 | 07'00" | 02:13'43" |
| 18 | 06'40" | 02:20'23" |
| 19 | 06'45" | 02:27'08" |
| 20 | 06'33" | 02:33'41" |
| 21 | 15'34" | 02:49'15" |
| 21.7 | 08'27" | 02:54'56" |
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