21.0 km | 02:52:51 | 08:13/km日期: 2023-01-15 04:47 - 地點: 駁二 - 天氣: 涼 - 平均心率: 142 - 卡路里: 1541 Cal - 平均步頻: 150
Pace: 07'09" / 07'22" / 07'29" / 10'22" / 07'42" / 07'27" / 09'24" / 07'32" / 07'51" / 07'25" / 07'08" / 11'40" / 08'05" / 07'25" / 07'08" / 12'19" / 09'08" / 12'22" / 09'41" / 15'25" / 08'47" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'01") | 1000 / 1000 |
| 2 | | 07'21" (+00'13") | 1000 / 2000 |
| 3 | | 07'29" (+00'21") | 1000 / 3000 |
| 4 | | 07'16" (+00'08") | 1000 / 4000 |
| 5 | | 07'41" (+00'33") | 1000 / 5000 |
| 6 | | 07'27" (+00'19") | 1000 / 6000 |
| 7 | | 09'24" (+02'16") | 1000 / 7000 |
| 8 | | 07'31" (+00'23") | 1000 / 8000 |
| 9 | | 07'51" (+00'43") | 1000 / 9000 |
| 10 | | 07'24" (+00'16") | 1000 / 10000 |
| 11 | | 07'08" | 1000 / 11000 |
| 12 | | 09'23" (+02'15") | 1000 / 12000 |
| 13 | | 08'04" (+00'56") | 1000 / 13000 |
| 14 | | 07'24" (+00'16") | 1000 / 14000 |
| 15 | | 07'08" | 1000 / 15000 |
| 16 | | 10'28" (+03'20") | 1000 / 16000 |
| 17 | | 09'07" (+01'59") | 1000 / 17000 |
| 18 | | 12'22" (+05'14") | 1000 / 18000 |
| 19 | | 08'44" (+01'36") | 1000 / 19000 |
| 20 | | 07'20" (+00'12") | 1000 / 20000 |
| 21 | | 08'46" (+01'38") | 1000 / 21000 |
| 22 | | 13'53" (+06'45") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
174.14 km 
母子鱷魚 四代紓壓鞋 累積 :
578.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'22" | 00:14'31" |
| 3 | 07'29" | 00:22'00" |
| 4 | 10'22" | 00:32'22" |
| 5 | 07'42" | 00:40'04" |
| 6 | 07'27" | 00:47'31" |
| 7 | 09'24" | 00:56'55" |
| 8 | 07'32" | 01:04'27" |
| 9 | 07'51" | 01:12'18" |
| 10 | 07'25" | 01:19'43" |
| 11 | 07'08" | 01:26'51" |
| 12 | 11'40" | 01:38'31" |
| 13 | 08'05" | 01:46'36" |
| 14 | 07'25" | 01:54'01" |
| 15 | 07'08" | 02:01'09" |
| 16 | 12'19" | 02:13'28" |
| 17 | 09'08" | 02:22'36" |
| 18 | 12'22" | 02:34'58" |
| 19 | 09'41" | 02:44'39" |
| 20 | 15'25" | 03:00'04" |
| 21 | 08'47" | 03:08'51" |
| 21.0 | 13'55" | 03:09'06" |
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