11.1 km | 01:01:12 | 05:32/km日期: 2023-01-24 16:33 - 卡路里: 567 Cal - 總步數: 10206 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 48%
Pace: 05'48" / 05'43" / 05'28" / 05'32" / 05'18" / 05'27" / 05'26" / 05'32" / 05'21" / 05'22" / 05'16" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'29") | 1002 / 1002 | 162 / 105 |
| 2 | | 05'45" (+00'25") | 1003 / 2006 | 166 / 104 |
| 3 | | 05'32" (+00'12") | 1002 / 3008 | 166 / 108 |
| 4 | | 05'33" (+00'13") | 1000 / 4009 | 167 / 107 |
| 5 | | 05'23" (+00'03") | 1000 / 5009 | 168 / 110 |
| 6 | | 05'27" (+00'07") | 1000 / 6009 | 167 / 109 |
| 7 | | 05'31" (+00'11") | 1000 / 7010 | 168 / 107 |
| 8 | | 05'33" (+00'13") | 1000 / 8010 | 164 / 109 |
| 9 | | 05'23" (+00'03") | 1001 / 9012 | 168 / 109 |
| 10 | | 05'21" (+00'01") | 1000 / 10012 | 168 / 110 |
| 11 | | 05'20" | 1002 / 11015 | 167 / 112 |
| 12 | | 08'46" (+03'26") | 34 / 11049 | 126 / 90 |
| 13 | | 12'49" (+07'29") | 5 / 11054 | 180 / 43 |
1月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'18" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'26" | 00:38'42" |
| 8 | 05'32" | 00:44'14" |
| 9 | 05'21" | 00:49'35" |
| 10 | 05'22" | 00:54'57" |
| 11 | 05'16" | 01:00'13" |
| 11.1 | 17'50" | 01:01'12" |
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