8.3 km | 00:50:06 | 06:03/km日期: 2023-01-24 14:51 - 天氣: 寒風 - 平均心率: 141 - 卡路里: 511 Cal - 平均步頻: 184
Pace: 06'24" / 07'31" / 08'25" / 05'17" / 04'31" / 05'30" / 05'35" / 05'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'26") | 1587 / 1587 |
| 2 | | 19'29" (+16'38") | 102 / 1690 |
| 3 | | 03'30" (+00'39") | 100 / 1790 |
| 4 | | 07'39" (+04'48") | 195 / 1986 |
| 5 | | 03'03" (+00'12") | 100 / 2086 |
| 6 | | 13'33" (+10'42") | 110 / 2196 |
| 7 | | 02'51" | 100 / 2296 |
| 8 | | 11'53" (+09'02") | 126 / 2422 |
| 9 | | 18'03" (+15'12") | 185 / 2608 |
| 10 | | 03'48" (+00'57") | 400 / 3008 |
| 11 | | 06'12" (+03'21") | 322 / 3331 |
| 12 | | 03'41" (+00'50") | 400 / 3731 |
| 13 | | 06'19" (+03'28") | 316 / 4047 |
| 14 | | 03'44" (+00'53") | 400 / 4447 |
| 15 | | 06'08" (+03'17") | 325 / 4773 |
| 16 | | 03'41" (+00'50") | 400 / 5173 |
| 17 | | 06'08" (+03'17") | 325 / 5499 |
| 18 | | 05'24" (+02'33") | 45 / 5544 |
| 19 | | 05'47" (+02'56") | 864 / 6408 |
| 20 | | 05'38" (+02'47") | 331 / 6740 |
| 21 | | 03'12" (+00'21") | 100 / 6840 |
| 22 | | 05'57" (+03'06") | 223 / 7064 |
| 23 | | 03'08" (+00'17") | 100 / 7164 |
| 24 | | 06'29" (+03'38") | 205 / 7369 |
| 25 | | 05'31" (+02'40") | 888 / 8258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
452.27 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'31" | 00:13'55" |
| 3 | 08'25" | 00:22'20" |
| 4 | 05'17" | 00:27'37" |
| 5 | 04'31" | 00:32'08" |
| 6 | 05'30" | 00:37'38" |
| 7 | 05'35" | 00:43'13" |
| 8 | 05'37" | 00:48'50" |
| 8.3 | 04'54" | 00:50'06" |
展開計圈分析
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