11.0 km | 01:00:58 | 05:32/km日期: 2023-01-22 13:39 - 平均心率: 146 - 卡路里: 822 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70%
Pace: 06'18" / 05'43" / 05'30" / 05'30" / 05'20" / 06'22" / 05'25" / 05'31" / 05'28" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 05'30" | 00:23'01" |
| 5 | 05'20" | 00:28'21" |
| 6 | 06'22" | 00:34'43" |
| 7 | 05'25" | 00:40'08" |
| 8 | 05'31" | 00:45'39" |
| 9 | 05'28" | 00:51'07" |
| 10 | 05'25" | 00:56'32" |
| 11.0 | 05'31" | 01:02'03" |
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