21.5 km | 01:45:40 | 04:55/km日期: 2015-11-22 06:20 - 總爬升: 174 m - 地點: 台中市政府 - 天氣: 熱熱餒 - 卡路里: 1428 Cal - 總步數: 17866 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 96%
Pace: 04'47" / 04'48" / 04'57" / 05'10" / 04'53" / 04'48" / 05'10" / 04'41" / 05'08" / 04'51" / 05'39" / 04'18" / 04'39" / 04'45" / 05'12" / 04'48" / 04'55" / 05'08" / 04'50" / 05'09" / 04'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'29") | 1007 / 1007 | 166 / 126 |
| 2 | | 04'48" (+00'33") | 1009 / 2017 | 169 / 123 |
| 3 | | 04'53" (+00'38") | 1001 / 3019 | 170 / 120 |
| 4 | | 05'09" (+00'54") | 1000 / 4019 | 168 / 114 |
| 5 | | 04'51" (+00'36") | 1004 / 5024 | 168 / 122 |
| 6 | | 04'49" (+00'34") | 1005 / 6029 | 169 / 122 |
| 7 | | 05'05" (+00'50") | 1003 / 7033 | 165 / 118 |
| 8 | | 04'40" (+00'25") | 1002 / 8036 | 169 / 125 |
| 9 | | 05'07" (+00'52") | 1002 / 9038 | 165 / 117 |
| 10 | | 04'51" (+00'36") | 1008 / 10047 | 172 / 119 |
| 11 | | 05'36" (+01'21") | 1008 / 11055 | 168 / 106 |
| 12 | | 04'15" | 1009 / 12065 | 170 / 137 |
| 13 | | 04'36" (+00'21") | 1007 / 13072 | 172 / 125 |
| 14 | | 04'43" (+00'28") | 1006 / 14079 | 169 / 125 |
| 15 | | 05'09" (+00'54") | 1006 / 15086 | 168 / 114 |
| 16 | | 04'46" (+00'31") | 1006 / 16092 | 166 / 125 |
| 17 | | 04'54" (+00'39") | 1000 / 17093 | 170 / 119 |
| 18 | | 05'09" (+00'54") | 1003 / 18097 | 168 / 115 |
| 19 | | 04'47" (+00'32") | 1008 / 19106 | 169 / 123 |
| 20 | | 05'07" (+00'52") | 1005 / 20111 | 168 / 115 |
| 21 | | 04'41" (+00'26") | 1007 / 21119 | 172 / 123 |
| 22 | | 04'54" (+00'39") | 455 / 21574 | 171 / 119 |
11月累積里程 :
186.86 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'57" | 00:14'32" |
| 4 | 05'10" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 04'48" | 00:29'23" |
| 7 | 05'10" | 00:34'33" |
| 8 | 04'41" | 00:39'14" |
| 9 | 05'08" | 00:44'22" |
| 10 | 04'51" | 00:49'13" |
| 11 | 05'39" | 00:54'52" |
| 12 | 04'18" | 00:59'10" |
| 13 | 04'39" | 01:03'49" |
| 14 | 04'45" | 01:08'34" |
| 15 | 05'12" | 01:13'46" |
| 16 | 04'48" | 01:18'34" |
| 17 | 04'55" | 01:23'29" |
| 18 | 05'08" | 01:28'37" |
| 19 | 04'50" | 01:33'27" |
| 20 | 05'09" | 01:38'36" |
| 21 | 04'41" | 01:43'17" |
| 21.5 | 05'14" | 01:45'40" |
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