12.0 km | 01:16:59 | 06:24/km日期: 2023-01-23 06:25 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 147 - 卡路里: 862 Cal - 平均步頻: 174
Pace: 07'15" / 07'13" / 06'37" / 06'31" / 06'12" / 06'09" / 06'05" / 06'02" / 05'48" / 06'04" / 06'25" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'20") | 1000 / 1000 |
| 2 | | 07'12" (+01'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 332 / 7332 |
| 9 | | 05'54" | 1000 / 8332 |
| 10 | | 05'55" (+00'01") | 1000 / 9332 |
| 11 | | 06'10" (+00'16") | 1000 / 10332 |
| 12 | | 06'26" (+00'32") | 1000 / 11332 |
| 13 | | 06'41" (+00'47") | 679 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
151.15 km 
Brooks Ghost 13 累積 :
813.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'13" | 00:14'28" |
| 3 | 06'37" | 00:21'05" |
| 4 | 06'31" | 00:27'36" |
| 5 | 06'12" | 00:33'48" |
| 6 | 06'09" | 00:39'57" |
| 7 | 06'05" | 00:46'02" |
| 8 | 06'02" | 00:52'04" |
| 9 | 05'48" | 00:57'52" |
| 10 | 06'04" | 01:03'56" |
| 11 | 06'25" | 01:10'21" |
| 12 | 06'36" | 01:16'57" |
| 12.0 | 05'26" | 01:17'01" |
展開計圈分析
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