10.1 km | 01:02:49 | 06:12/km日期: 2015-11-18 19:59 - 平均心率: 146 - 卡路里: 578 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'45" / 06'09" / 05'43" / 05'45" / 05'42" / 04'43" / 06'01" / 07'27" / 07'22" / 07'22" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+01'26") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 05'45" (+01'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 06'00" (+01'17") | 1000 / 7000 |
| 8 | | 07'27" (+02'44") | 1000 / 8000 |
| 9 | | 07'21" (+02'38") | 1000 / 9000 |
| 10 | | 07'21" (+02'38") | 1000 / 10000 |
| 11 | | 07'21" (+02'38") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'09" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'45" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 04'43" | 00:33'47" |
| 7 | 06'01" | 00:39'48" |
| 8 | 07'27" | 00:47'15" |
| 9 | 07'22" | 00:54'37" |
| 10 | 07'22" | 01:01'59" |
| 10.1 | 07'13" | 01:02'49" |
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