10.8 km | 01:09:16 | 06:25/km日期: 2015-11-19 18:17 - 平均心率: 168 - 卡路里: 1004 Cal - 溫度: 24°C - 濕度: 79%
Pace: 01'18" / 06'18" / 06'17" / 06'42" / 06'05" / 06'24" / 06'11" / 06'26" / 06'48" / 06'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 94 / 1094 |
| 3 | | 06'11" (+00'07") | 1000 / 2094 |
| 4 | | 06'12" (+00'08") | 1000 / 3094 |
| 5 | | 06'43" (+00'39") | 1000 / 4094 |
| 6 | | 06'04" | 1000 / 5094 |
| 7 | | 06'32" (+00'28") | 1000 / 6094 |
| 8 | | 06'09" (+00'05") | 1000 / 7094 |
| 9 | | 06'30" (+00'26") | 1000 / 8094 |
| 10 | | 06'46" (+00'42") | 1000 / 9094 |
| 11 | | 06'38" (+00'34") | 1000 / 10094 |
| 12 | | 06'26" (+00'22") | 674 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
49.71 km 
Merrell Bare Access Trail 累積 :
476.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 06'18" | 00:07'36" |
| 3 | 06'17" | 00:13'53" |
| 4 | 06'42" | 00:20'35" |
| 5 | 06'05" | 00:26'40" |
| 6 | 06'24" | 00:33'04" |
| 7 | 06'11" | 00:39'15" |
| 8 | 06'26" | 00:45'41" |
| 9 | 06'48" | 00:52'29" |
| 10 | 06'44" | 00:59'13" |
| 10.8 | 06'21" | 01:04'06" |
展開計圈分析
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