13.2 km | 01:16:23 | 05:47/km日期: 2023-01-22 15:38 - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 75%
Pace: 05'41" / 06'02" / 08'37" / 06'19" / 06'07" / 05'52" / 05'49" / 05'42" / 05'47" / 06'08" / 05'41" / 05'28" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+01'14") | 1000 / 4000 |
| 5 | | 06'07" (+01'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'48" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" (+01'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'52" | 176 / 13176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 08'37" | 00:20'20" |
| 4 | 06'19" | 00:26'39" |
| 5 | 06'07" | 00:32'46" |
| 6 | 05'52" | 00:38'38" |
| 7 | 05'49" | 00:44'27" |
| 8 | 05'42" | 00:50'09" |
| 9 | 05'47" | 00:55'56" |
| 10 | 06'08" | 01:02'04" |
| 11 | 05'41" | 01:07'45" |
| 12 | 05'28" | 01:13'13" |
| 13 | 05'05" | 01:18'18" |
| 13.2 | 04'53" | 01:19'10" |
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