21.1 km | 02:02:17 | 05:48/km日期: 2015-11-15 07:03 - 總爬升: 272 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 986 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'37" / 05'31" / 05'08" / 06'16" / 05'48" / 05'13" / 05'22" / 05'41" / 05'39" / 05'14" / 06'35" / 05'48" / 05'19" / 05'51" / 05'58" / 06'00" / 05'31" / 06'49" / 06'33" / 05'37" / 06'06" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'15" (+01'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" (+01'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 05'57" (+00'49") | 1000 / 15000 |
| 16 | | 05'59" (+00'51") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 06'48" (+01'40") | 1000 / 18000 |
| 19 | | 06'33" (+01'25") | 1000 / 19000 |
| 20 | | 05'37" (+00'29") | 1000 / 20000 |
| 21 | | 06'06" (+00'58") | 1000 / 21000 |
| 22 | | 09'08" (+04'00") | 75 / 21075 |
11月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 06'16" | 00:22'32" |
| 5 | 05'48" | 00:28'20" |
| 6 | 05'13" | 00:33'33" |
| 7 | 05'22" | 00:38'55" |
| 8 | 05'41" | 00:44'36" |
| 9 | 05'39" | 00:50'15" |
| 10 | 05'14" | 00:55'29" |
| 11 | 06'35" | 01:02'04" |
| 12 | 05'48" | 01:07'52" |
| 13 | 05'19" | 01:13'11" |
| 14 | 05'51" | 01:19'02" |
| 15 | 05'58" | 01:25'00" |
| 16 | 06'00" | 01:31'00" |
| 17 | 05'31" | 01:36'31" |
| 18 | 06'49" | 01:43'20" |
| 19 | 06'33" | 01:49'53" |
| 20 | 05'37" | 01:55'30" |
| 21 | 06'06" | 02:01'36" |
| 21.1 | 09'18" | 02:02'18" |
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