14.0 km | 01:42:07 | 07:17/km日期: 2023-01-06 07:44 - 平均心率: 151 - 卡路里: 996 Cal - 平均步頻: 158
Pace: 00'07" / 06'19" / 06'14" / 06'00" / 05'59" / 05'55" / 05'57" / 06'41" / 06'04" / 06'14" / 06'37" / 07'30" / 12'22" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 07'30" (+01'36") | 1000 / 12000 |
| 13 | | 12'21" (+06'27") | 1000 / 13000 |
| 14 | | 12'50" (+06'56") | 996 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 06'19" | 00:06'26" |
| 3 | 06'14" | 00:12'40" |
| 4 | 06'00" | 00:18'40" |
| 5 | 05'59" | 00:24'39" |
| 6 | 05'55" | 00:30'34" |
| 7 | 05'57" | 00:36'31" |
| 8 | 06'41" | 00:43'12" |
| 9 | 06'04" | 00:49'16" |
| 10 | 06'14" | 00:55'30" |
| 11 | 06'37" | 01:02'07" |
| 12 | 07'30" | 01:09'37" |
| 13 | 12'22" | 01:21'59" |
| 14.0 | 12'50" | 01:34'47" |
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